Uncategorized April 23, 20210CommentsStep by Step Ways to Change a HabitHabits can either be your best friend or your worst enemy. The good thing is that you are in control of making them work for you and making them your by Connie Holmes
Uncategorized April 9, 20210CommentsImagine Having a Body That Is Always in MotionWhether you are someone who enjoys exercise or not, this article is still for you! There is a difference between exercise and physical activity. I first learned about non-exercise activity thermogenesis by Connie Holmes