April 23, 20210Comments

Step by Step Ways to Change a Habit

Habits can either be your best friend or your worst enemy. The good thing is that you are in control of making them work for you and making them your

by Connie Holmes

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April 9, 20210Comments

Imagine Having a Body That Is Always in Motion

Whether you are someone who enjoys exercise or not, this article is still for you! There is a difference between exercise and physical activity. I first learned about non-exercise activity thermogenesis

by Connie Holmes