It is nice to
meet you!

I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists, a health coach, and a person with 30 years of corporate and non-profit managerial experience.

My goal is to help you be you to be full! I offer classes, retreats, in-person and online live coaching and professional hypnosis.

My coaching philosophy:

Believing in getting to the root of all issues and treating the whole person, which is mind, body, and spirit, I am well equipped to provide support since I am a hypnotherapist (mind), life coach (spirit) and health coach (body). I offer my expertise as a lifestyle designer to help you create a life of endless possibilities for confidence and fulfillment.

A little about me:

Growing up a farmer’s daughter, I came back to my roots when I purchased a beautiful hobby farm in northern Illinois with my  husband John. Being responsible for the care, feeding, and shoveling of poop for two mini mules, ducks, chickens, a half-tailed cat, a high-energy yellow Labrador retriever, and a goof-ball English Bulldog, keeps me grounded as well as full of vibrancy with must-have humor. My down-to-earth style, judgment-free vibe, and warmth is represented in all that I do, including the writing of my books, classes, and talks and the healing and helpful work that I perform.

reviews and testimonials

Video testimonial from hypnotherapy client

reviews and testimonials from my BU2BFULL hypnosis and coaching
google business page (partial list)

group workshops

Our salon team has had a mini-retreat on goal setting, a budget workshop, and an awareness master class with Connie, and I have to say each one of these has been outstanding. We learned new things about each other, set goals for different areas of our lives, and created a vision for our future, and so much more! I have also had personal sessions with Connie to dig deep into my values and goals as a company, and love the clear vision she brought to life. She brings positively and a safe space to connect and share. She is a true professional and expert!


review from Google business page

small business support

My husband and I have been working with Connie on several things and she's been wonderful! She's helping us create a business plan, get our finances in tip-top shape, and figure out our guiding principles. Connie provides so many excellent tools along with expert advice and experience - a killer combo! She's also one of the kindest people you'll ever meet. We highly recommend working with Connie to tap your full potential!


review from Google business page

one-on-one client support

Connie is just amazing. 

She really cares about people and has the very best listening skills. When you talk to Connie she gives 100% all the time. 

I have learned so much and I am thankful that she came into my life when I really needed direction and coaching.


review from Google business page

hypnotherapy review

I came to Connie to remove excess baggage from birth to current of emotions of lower frequencies, so I can finally move forward without blockages. Connie and I did this in less than 3 months what took numerous years of therapy and still was not resolved. When these issues come up again I know what to do in the future. It is great to feel whole again as a sovereign being.


review from Google business page

life coaching review

I love Connie. She is genuinely compassionate, caring, understanding, and intuitive. Her wisdom is beyond her years. She offers such an ease in our conversations that I feel I can share my life with her, in confidence and without judgment. She has helped me in many aspects of my business and personal life. Her positive spirit is infectious. 100% top notch lady.


review from Google business page

retreat review

I had a spectacular day today at the Women's Refresh-ME Retreat. Pilates by the pond, guided meditation, relaxation, vision boards, making new connections with women focused on their personal growth, taking in gorgeous nature, and so much more! Connie, you are a master at making people feel welcomed and special. You are incredibly talented and gifted! Thank you for sharing your gifts with others! Can't wait to come back and do it again.


review from Facebook

End Self-Sabotage

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my values and personal definition for each


I will not say it or do it if I don’t believe in it or currently do it myself. Example: when posting inspirational posts that I create, if I am currently not doing or living that thought, I will not share it. Granted, no one would really know the difference, but I would and that is all that matters. To me, that is full integrity that runs deep!


When you truly can be thankful for all the little, every day things in life, and express that gratitude, God and the Universe gives you more to be thankful for. Nightly I write “5 things I’m thankful for today” and it has been life-changing for me! Some days I have huge things on my list such as a promotion or a new client or a visit with my grown children. Other days I am thankful for catching all green lights on my drive or leftovers for dinner because it gave me extra time in my night for me. Five things make you dig deep, and that is the point!


I am a very experiential person and I believe in helping others through my life experiences. There is absolutely no point in allowing another person to suffer a hurt that you have if you can share your experience with them. Whether this is in my personal life or my professional life, I believe in being open.


Maybe it is from being a farmer’s daughter and growing up on a farm, but I am a very hard worker that does not waste away my days (unless I choose to for rest and relaxation). I feel there is so much to do, have, be, and give in this life that the only way to get it is to roll up your sleeves and do the work.


I was raised that if you say you are going to do something, you do it.  And do it on time…and with a smile! If I cannot do something, I owe it to myself and the other person, to be honest. I believe in giving people value for what they pay for. When you work with me you will hear me ask about your expectations and desired outcomes because I will do everything to ensure those are met.


There are so many things in this world that we could be good at if we just gave it a try. If it is something that interests you, keep doing it until you become an expert. The point is to not be fearful and to try new things.

Follow Me On Social...

By keeping up with me on social media you will be connecting to a bigger community of people learning to live their best lives. You will be able to access current events, make connections, and discover resources. My social media accounts are well moderated, curated, and feature a culture of support.

A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists, a health coach, and a person with 30 years of corporate and non-profit managerial experience.

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