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Connie Jo Holmes Hypnosis and Coaching
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Connie Holmes

Connie Holmes

Uncategorized
June 3, 20210Comments

Understand How Your Values Impact Your Spirit

A major step toward a life of self-acceptance is to be comfortable with who you are. Even if there are things you may want to change and improve about your
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Uncategorized
June 1, 20210Comments

Let’s talk about limiting beliefs for a minute

...then throw them away like the garbage they are! In this approximate 7-minute video I share with you a common belief with so many people that I work with and know. Actually,
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Uncategorized
June 1, 20210Comments

Happy “National Water a Flower” Day!

Let's just jump right out of the gate and tell you that although this is a "real" day, it is being used as an analogy to remind you to water yourself...take
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Uncategorized
May 20, 20210Comments

Learn the Secret to Understand Yourself and Your Spirit

Who are you as a person? Are you still that loud, curious middle child from your youth? What about the athletic, energetic high schooler? Do you still have elements of
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Uncategorized
May 6, 20210Comments

Discover How Your Spirit is a Reflection of Your Well-Balanced Life

Spirit was intentionally left for the end of this mind, body, and spirit journey to align yourself for a balanced life. This is not to imply that it is the
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Uncategorized
April 23, 20210Comments

Step by Step Ways to Change a Habit

Habits can either be your best friend or your worst enemy. The good thing is that you are in control of making them work for you and making them your
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Uncategorized
April 9, 20210Comments

Imagine Having a Body That Is Always in Motion

Whether you are someone who enjoys exercise or not, this article is still for you! There is a difference between exercise and physical activity. I first learned about non-exercise activity thermogenesis
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Uncategorized
March 26, 20210Comments

Step by Step Ways to Eat Healthy

Do you know that when you are trying to lose weight, it is 80% what you put in your body versus 20% exercise? Even if you are not looking to
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Uncategorized
March 11, 20210Comments

Discover the Six Secrets to a Healthier Body

When people talk about good health, what comes to your mind? I think this is a question that we could ask 10 different people and get 10 different answers. To
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Uncategorized
February 25, 20210Comments

Want More Freedom in Your Days? Develop a Strict Routine Today!

Schedule your day so you can be a free spirit: Huh? Reading that might sound counter-intuitive. Many people feel that either you are a planner or you are a free
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Uncategorized
February 12, 20210Comments

Mind Muscle: Learn How to Build It for a Life of Endless Possibilities

Aligning your mind, body and spirit are essential in order to have a balanced life. Having a balanced life is the difference between reacting to life to owning your life!
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Uncategorized
January 28, 20210Comments

Learn How to Smash Any Goal You Set Now

Do you ever wonder how some people are able to easily accomplish their goals? Or, how do some people make life look so easy? It is because they understand the difference
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Connie Jo Holmes Hypnosis and Coaching

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