Imagine Having a Body That Is Always in Motion
Whether you are someone who enjoys exercise or not, this article is still for you! There is a difference between exercise and physical activity. I first learned about non-exercise activity thermogenesis
Step by Step Ways to Eat Healthy
Do you know that when you are trying to lose weight, it is 80% what you put in your body versus 20% exercise? Even if you are not looking to
Discover the Six Secrets to a Healthier Body
When people talk about good health, what comes to your mind? I think this is a question that we could ask 10 different people and get 10 different answers. To
Want More Freedom in Your Days? Develop a Strict Routine Today!
Schedule your day so you can be a free spirit: Huh? Reading that might sound counter-intuitive. Many people feel that either you are a planner or you are a free
Mind Muscle: Learn How to Build It for a Life of Endless Possibilities
Aligning your mind, body and spirit are essential in order to have a balanced life. Having a balanced life is the difference between reacting to life to owning your life!
Learn How to Smash Any Goal You Set Now
Do you ever wonder how some people are able to easily accomplish their goals? Or, how do some people make life look so easy? It is because they understand the difference
3 Valuable Secrets for a Well Balanced Life
Are you curious why you are seeing references to mind, body, and spirit everywhere lately? If you are, it is because this triad of words are so important and having
With Any Decision, Always Listen to Your Heart
It is yet another Saturday night and I am sitting on my couch in my warm, comfortable living room watching Soap Net’s marathon of the five “Young and the Restless”
Do You Know How to Ask for Guidance?
Do you talk to angels? Do you talk out loud to God? Do you ask for guidance when you need it? Here's the most important question: do you listen after
10 Things People Who Love Themselves Do Regularly
Have you seen that happy woman who walks down the street with her shoulders back, head held high, and a bouncy strut in her step? What about the woman at
Six Ways to Ensure You Accomplish Your 2019 New Year’s Resolutions
Whether it is a New Year's Resolution or a Goal you have, treat them all the same by applying these six tactics to help ensure your success. 1. Write down your
10 TIPS TO SURVIVE THE HOLIDAYS
First, I hope your holidays are filled with love and happiness and that loved ones surround you. The holidays are a perfect time to reflect on the joys of your