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Mind Muscle: Learn How to Build It for a Life of Endless Possibilities

Aligning your mind, body and spirit are essential in order to have a balanced life. Having a balanced life is the difference between reacting to life to owning your life! I believe in this triad because I feel it is all of these aspects of … Continue readingMind Muscle: Learn How to Build It for a Life of Endless Possibilities

Nine Simple Ways to Eat Healthy, Save Money, Possibly Lose Weight, and Save Time

Nine Simple Ways to Eat Healthy by Connie Jo Holmes Plan ahead. Create a menu for the week, including all meals and snacks. Make a list. Write a grocery list for #1 above, adding to it only household essentials such as napkins, laundry detergent, etc. … Continue readingNine Simple Ways to Eat Healthy, Save Money, Possibly Lose Weight, and Save Time