Habits can either be your best friend or your worst enemy. The good thing is that you are in control of making them work for you and making them your best friend. The first step is to recognize what habits you do have and how … Continue readingStep by Step Ways to Change a Habit
Whether you are someone who enjoys exercise or not, this article is still for you! There is a difference between exercise and physical activity. I first learned about non-exercise activity thermogenesis (NEAT) from the program of which I am a health coach, and the book … Continue readingImagine Having a Body That Is Always in Motion
Do you know that when you are trying to lose weight, it is 80% what you put in your body versus 20% exercise? Even if you are not looking to lose weight, I share this fact because it demonstrates just how important the food you … Continue readingStep by Step Ways to Eat Healthy
When people talk about good health, what comes to your mind? I think this is a question that we could ask 10 different people and get 10 different answers. To me, it is a healthy mind, body, and spirit as I feel strongly that they … Continue readingDiscover the Six Secrets to a Healthier Body
Schedule your day so you can be a free spirit: Huh? Reading that might sound counter-intuitive. Many people feel that either you are a planner or you are a free spirit, and they feel that having a schedule takes away their fun. Actually, nothing can … Continue readingWant More Freedom in Your Days? Develop a Strict Routine Today!
Aligning your mind, body and spirit are essential in order to have a balanced life. Having a balanced life is the difference between reacting to life to owning your life! I believe in this triad because I feel it is all of these aspects of … Continue readingMind Muscle: Learn How to Build It for a Life of Endless Possibilities
Do you ever wonder how some people are able to easily accomplish their goals? Or, how do some people make life look so easy? It is because they understand the difference between their conscious and subconscious mind and put their subconscious mind to work for … Continue readingLearn How to Smash Any Goal You Set Now
Are you curious why you are seeing references to mind, body, and spirit everywhere lately? If you are, it is because this triad of words are so important and having them all in alignment is essential for a balanced life. I think after the challenges … Continue reading3 Valuable Secrets for a Well Balanced Life
It is yet another Saturday night and I am sitting on my couch in my warm, comfortable living room watching Soap Net’s marathon of the five “Young and the Restless” soap operas from the week. I am pampering myself by sipping on a glass of … Continue readingWith Any Decision, Always Listen to Your Heart
Do you talk to angels? Do you talk out loud to God? Do you ask for guidance when you need it? Here’s the most important question: do you listen after you ask for guidance? Let me tell you the importance of remembering to say, “and … Continue readingDo You Know How to Ask for Guidance?