Fearlessly and Confidently Design Your Life for Endless Possibilities

create the life you imagined

Everything that you do or don’t do starts with you. It may not be what you want to hear, but it is the reality. Do you want a successful life? You need to plan it. Do you want to have a great job? You need to work for it. Do you want to be healthy? You need to feed your body correctly and keep it moving. The good news? You don’t have to do it alone. THIS is what I do and where I can assist you.

As a certified life coach, I listen for where you are and where you want to be, and together we create a roadmap for your success. I assist you by using countless resources and proven strategies and hold you accountable for your success. Successful clients have:

  1. Identified their personal values
  2. Created new daily routines
  3. Found a new job
  4. Learned how to manage as a leader
  5. Moved their family across the country
  6. Moved on after a hard breakup
  7. Reconnected with family after hurt
  8. Launched a new business
  9. Organized their life to be more productive, save money and take vacations
  10. Established values for their small business and developed strategic interview questions from a values-based recruiting perspective

As a certified health coach, I am trained in the Habits of Health Life Transformation System. I have personally lost 50 pounds in five months and have never felt better with more energy, excellent sleep, and so much confidence. Having access to several different weight reduction and life transition programs, I can help you find the right fit for you personally and your lifestyle.

This is not a diet, but rather a life-transformation. While you are losing weight, your mind is getting fit! Fit with a healthy perspective of weight, food intake, moving your body, staying hydrated, getting enough rest, and changing unhealthy habits.

Your health is the most important gift you can give to yourself and your family.

As a career coach, I have assisted small businesses create a values-based business, supported clients with successfully creating a side a business, and helped clients navigate their way through COVID-19 challenges and reinvigorate their services to stay relevant and stand out from the crowd. I have also conducted many workshops for businesses, including:

  1. Mindfulness Mastery Class
  2. Personality profiles and how to better work together
  3. Applying the company's values to all that they do
  4. Staying positive and finding gratitude

Coaching is working directly with a person to help them reach a goal or goals that they have. Oftentimes people already know what they need or want, but they need an unbiased, non-judgmental person to listen to them and allow them time to talk things out and through. Once the desired outcome has been determined, a life coach helps you create the steps to reach your goal. We hold you accountable. We give you certain tasks to complete before we meet again. We are here to help ensure your success.

To learn more about my services, packages and programs, and pricing, please schedule a FREE 15-minute consultation with me.

As we enter a new year, this is a great time to reset

RESET Your Life

RESET is my signature life coaching program to help you reset your life for whatever success looks like to you by identifying what you want and outlining a plan to reach it. Dedicating one, hour-long session to each letter, and one-hour for a conclusion, this is a 6-session package. These sessions can be done at my home office in Northern Illinois, over the phone, or Zoom.

Relationship Breakup Recovery

I help you look 12- to 24-months past your breakup so you can successfully rebuild your life and come out a survivor and never a victim! We will focus on what your ideal life will look like post-breakup, identify and set goals to realize your vision, create a personal budget, learn to love yourself through unlovable times, discover how it feels to be independent and self-reliant, and so much more. This is a minimum of 6 sessions, but definitely dependent on your needs. These sessions can be done at my home office in Northern Illinois, over the phone, or Zoom. 

moving forward
stand out

Confidence Coaching

Do you desire to take control of your own life and begin living the life of your dreams? As a confidence coach, I work with people who have a drive and passion to be a better version of themselves but don’t know where to start, or need a reminder that they are enough and are deserving of great things in their lives.

As your coach, I start with a thorough intake form to better understand where you are in your life – your highest highs and your lowest lows – in all aspects of your life, including family, career, hobbies, spirituality, and so much more. Once we determine the most appropriate starting point, we will set goals that will be the most impactful for you. As your coach, I help guide, push and direct you towards success as defined by YOU!

I can help you to:

  • Identify your personal values
  • Unlock your deepest desires in life
  • Easy ways to (re)build your self-esteem
  • Learn how to build your confidence
  • Secrets to be comfortable in any situation

These sessions can be done at my home office in Northern Illinois, over the phone, or Zoom.

Creating a Values-Based Business

For small businesses desiring to establish a values-based business, through a series of exercises, I will help you to determine values that are the foundation for your business. Once that is established, I will support you with reviewing and editing your hiring process (ads, job descriptions, etc.), your interview questions, and performance evaluations to ensure they are from a values-focused perspective to help ensure you hire and keep employees who are values fit for your organization and team.

Pricing = this can be sold as a 6-, 8-, or 12-month session package or as a subscription with sessions held twice a month. Please contact me for a FREE consultation so we can determine your desired outcome.

value business
training and workshops

Customized Trainings and Workshops for Employees

I support businesses by creating customized workshops for their employees. Past workshops have included mindfulness and customer service; personalities - understanding yours and how to work with others; building resiliency; establishing team values; cross-functional goal setting; establishing action plans; personal budgeting for young employees; identifying dreams and how to reach them.

Pricing = Please call for pricing based on the desired outcome, total hours of training, and the number of attendees.

Training Today's Managers to be Tomorrow's Leaders

I transform today's managers to be tomorrow's leaders. Learn to manage as a leader and never from your ego. Being a manager is one of the most important jobs you can have. If you do it right, you are greatly impacting yourself and the company you work for. You are also impacting another person's life, including his or her family's life. The same is true if you are a bad manager.

For this reason, I have a mission to train newly promoted supervisors how to manage as a leader, and never from their ego.  Oftentimes individuals who are really good at their job eventually get promoted to a supervisory role over the position they excelled in. This is great! However, the two jobs require completely different skill sets, and in order to be an effective manager, the employee needs the proper training. In my opinion, this is vital because the new manager is now responsible for their job and overseeing the job of their direct report(s), which includes production, effectiveness, and growth.  The new supervisor needs skills in interviewing, hiring, coaching, training, discipline, effective communication, how to conduct a performance review, motivating employees, and so much more. It is imperative to set the supervisor up for success because that helps to ensure successful employees, and that helps to ensure a successful department, and that helps to ensure a successful company.

Pricing = this can be sold as a 6-, 8-, or 12-month session package or as a subscription with sessions held twice a month. Please contact me for a FREE consultation so we can determine your desired outcome.


Sign up to receive a FREE "66 Days to a New You" worksheet

This worksheet will help you to reach your goals with its realistic approach of identifying how most people feel and react at different points along the 66 days of conquering that new habit. With a literal day-by-day checklist to record how you are feeling, this allows you to go back to the more motivated and energetic days when you want to give up. Give it a try. Reach out to me with any questions. Best of luck!