Although I am available to you for one-on-one sessions, I have developed an online course, Trim TRANCEformation, at a price point that may be more affordable than private, one-on-one sessions. Since I know how vitally important a healthy lifestyle is for a person's overall well-being, I do not want price to be a hindrance to you reaching your goals.

Also, I facilitate a monthly "break the sugar addiction" workshop and hypnosis session at a local salt spa. There are several individuals in attendance at the same time during these sessions. For this reason, I have to make the hypnosis session general so that it covers all types of sugar addiction. These have been met with great success, letting me know that even general messages are extremely effective with attendees because of the approach I use. I bring this same approach to this online course.

Since I believe in the importance of education in addition to the hypnotic experience, this course provides you with both. To me, when I understand something, I respect it more and, therefore, I apply it to my life.

Trim Trance formation

An Overview of Hypnosis

Who Is Trim TRANCEformation for?

  1. Anyone desiring to have a healthy lifestyle.
  2. A person who is on a budget.
  3. Someone who wants to change their mindset around food and exercise.
  4. Anyone with a sweet tooth.
  5. The person who is ready for change and committed to make it happen.

Who is Trim TRANCEformation not for?

  1. The person who is interested in a healthy lifestyle rather than being committed to make it happen.
  2. Anyone who is looking to "try" something rather than work at something.
  3. Someone who is looking for a magic pill.
  4. Anyone who will not do the entire course and then proclaim "it doesn't work."

What does Trim TRANCEformation include

  1. Several different modules, all around several different elements to living a healthy lifestyle.
  2. Educational videos to provide you with information, reminders, and new ways to think about a healthy lifestyle.
  3. Hypnosis recordings.
  4. Worksheets to help you understand you, what you desire, why you desire it, and how your life will be different as a result.
  5. A private Facebook group for support, accountability with others, shared ideas, and more!

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I can't believe that one group session could help me to break my sugar addiction. I simply don't crave it or think about sweets anymore!

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Video Testimonials

What It's Like to Work With Connie

Business Coaching Testimonial



Connie did a great job providing a keynote address and learning opportunity for our region's funded partner kick off meeting. Her words were impactful and the message was exactly what we hoped for -appreciation for the past year's work and accomplishments and inspirational and motivational for the year ahead. Highly recommend!

Leslie E

Director of Grants, Planning and Program Development

Intellect and Empathy

I have had the pleasure to work with Connie Jo Holmes and the services she provides through BU2BFULL, Inc. over the last year. She leads with a great attitude and executes with a combination of intellect as well as empathy. Connie has led several of our executive meetings as a professional coordinator and strategic planner. I would highly recommend her for any such services your organization may need and am thrilled to give her my 5-star recommendation.

john dinardi

John D



Connie is the only person who could fill the role of life coach in my life with such empowerment, warmhearted caring and ease. I own a successful small business and with her guidance for the past two years I have been able to release past behavior and thought patterns that were pain inflicting....additionally, she strategizes with me on implementing life habits and skills that allow me to continually follow my own dreams and happiness through a business mindset and a personal perspective.

Melissa A

Business Owner

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By keeping up with me on social media you will be connecting to a bigger community of people learning to live their best lives. You will be able to access current events, make connections, and discover resources. My social media accounts are well moderated, curated, and feature a culture of support.

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I want to help you live your best life! Reach out to me with any questions, or comments.

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A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists (NGH) and the International Certification Board of Coaches and Hypnotists (ICBCH), a hypnosis training instructor with ICBCH, a health coach, author, keynote presenter, and a person with 30 years of corporate and non-profit managerial experience. I am also an ordained minister.


Disclaimer: Hypnosis is a stand-alone, self-regulated profession and not a licensed medical profession. Hypnosis and Coaching is a natural and focused process to help you achieve the results you desire. Results vary and are different for each individual because we all have different life experiences. Your success will be contingent upon: your ability to follow instructions, personal follow through, and your desire for change. You are responsible for your experience and Connie Jo Holmes and BU2BFULL, Inc. do not accept responsibility for your experience. By reading content on this website or using these services, you agree to hold harmless Connie Jo Holmes and BU2BFULL, Inc. Hypnotherapy is not designed to be a replacement for medical assistance. If you are need of medical assistance, please contact your appropriate medical or psychiatric professional.

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