Are You Stuck and Want to Scream?

The Life Balance Blueprint will help you!

Feeling stuck in life can be overwhelming and frustrating. It often brings a mix of emotions like anxiety, stress, and a sense of being trapped or stagnant. Are you experiencing any of these?:

1. Lack of Direction: Feeling unsure about where you are headed or what you want from life.
2. Monotony: A routine that feels repetitive and unfulfilling, leading to a lack of motivation.
3. Limited Progress: Struggling to achieve personal or professional goals, leading to a feeling of being stuck or stagnant.
4. Uncertainty: Feeling unsure about making decisions or taking risks due to fear of failure or change.
5. Emotional Disconnection: Feeling disconnected from passions, hobbies, or relationships, which can lead to a sense of emptiness.
6. External Pressure: Feeling stuck due to societal or familial expectations, making it challenging to follow personal aspirations.

When you feel stuck, it's essential to take steps to explore options, seek support from others, reassess goals, and consider making changes to break out of the rut. THIS is everything that the Trinity Blueprint provides -- a well-balanced life! 

Don't Miss Out On This Life Balance Blueprint for a
Well-Balanced Life

Aligning your mind, body, and spirit is crucial for overall well-being and harmony in life. Taking care of these aspects can involve practices like meditation, mindfulness, physical exercise, healthy eating habits, self-reflection, spiritual practices, and nurturing social connections. The integration of these practices helps in achieving a more harmonious and fulfilling life.

This Trinity Blueprint for a well-balanced life will guide you in aligning your mind, body, and spirit for a life of confidence and fulfillment as it includes information and guides on everything ranging from envisioning your ideal self to establishing personal values to creative ways to move your body to 30-day health challenges.

Whether you are wanting to develop a healthier body, create a more productive mind, or establish a peaceful spirit -- or all of these things! -- then this is for you! 

Developed by a lifestyle designer who specializes in caring for the whole person -- mind, body, and spirit -- and who has the credentials to support this work as a hypnotherapist, health coach, and life coach, this 12-module program will provide you with four deep-dive components within all three sections of the mind, body, and spirit. It was developed to give you a rock solid foundation from which to build and sustain your life. 

All of this was built with love in 2021, refined and updated, and repackaged in an easy-to-use online format and is being offered to you at a one-time fee of just $97!

What is included:

1. Blueprints to identify your ideal future self

2. Templates to strengthen your mind and how you view yourself

3. Strategies to change a habit

4. 30-day challenge for a healthier body

5. Goal worksheets

6. Habit Trackers

7. Process to identify personal values

8. Much more!

The Life Balance Blueprint

This blueprint is detailed so you can find the change you are seeking. Within the three sections of mind, body, and spirit, you will find there are four detailed exercises for each, providing you with a robust blueprint.

Each component includes a video, an article, and a worksheet in a fillable PDF format.

Mind Articles

Discover the Three Secrets to a Well-Rounded Life
Learn How to Smash Any Goal Now
Mind Muscle: Learn How to Use It
Want More Freedom in Your Days? Develop a Routine!

Mind Worksheets

7 Steps to Mind Your Mind
My Goal Smashing Worksheet
Four Easy Yet Effective Ways to Strengthen My Mind
My Mind Alignment Tracker

Body Articles

Six Secrets to a Healthy Body
Step-by-Step Ways to Eat Healthy
Imagine Having a Body That Is Always In Motion
Step-by-Step Ways to Change a Habit

Body Worksheets

30-Day Challenge for a Healthier Body
Menu and Shopping List
Envisioning My Healthy Self
Habit Loop Tracker

Spirit Articles

Discover How Your Spirit is a Reflection of Your Well-Balanced Life
A Secret to Understand Yourself and Your Spirit
Understand How Your Values Impact Your Spirit
Imagine Life as a Free Spirit

Spirit Worksheets

Whole Life Grid
Words That Describe Me
The Process to Identify Your Personal Values
Template Forgiveness Letter

Fillable PDF Documents (you can do this all online)

Private Facebook Group for  Support and Connection

Go At Your Own Pace

Don't Miss Out on This Special Pricing - all this for just $97!

The Life Balance Blueprint
Covers These Three Areas

Step 1 - Mind

Your mind is the foundation for everything. This is where your thoughts and beliefs, perceptions and understanding, attitude and way you process information comes from.
Your mind creates your reality as it is the beliefs you have that create your future. Specifically, positive mind = positive life and negative mind = difficult life.

Step 2 - Body

Your body is what gets you around in life physically. The more efficient and operable your body is will be a reflection on your everyday life. How you feel on the inside is reflected on the outside.

Step 3 - Spirit

Your spirit is your aura, vibe, essence, and the energy that you exude. Your spirit is felt by you and others. To a degree, your spirit is part of your personality. 

About the Course Creator

I am an award-winning hypnotherapist (named 2022 Hypnotist of the Year by MidAmerica Hypnosis Convention and 2023 Hypnotherapist of the Year by the Michigan Hypnotherapy Guild), author, international speaker, hypnosis certification trainer, certified life coach, and certified health coach. 

In addition, my 30 years of corporate managerial and leadership experience supports my expertise with self-leadership, personal organization, life planning, and strategic goal-execution.

Coaching self-acceptance and confidence is the foundation for all that I do, including my business name, BU2BFULL, and my book titled, “Be YOU to be Full: Learn the Art of Self-Acceptance for a Life of Confidence and Fulfillment” which can be found on Amazon as a paperback and e-book.

The values from which I live and works are: integrity, gratitude, resourcefulness, courage, leadership, and helpful.

Hello, I am Connie Jo Holmes

I offer my specialized expertise as a lifestyle designer helping clients align their mind, body, and spirit to live a balanced life and go from reacting to life to owning your life!

As a hypnotherapist (mind), health coach (body), and life coach (spirit), I am uniquely qualified to create this trinity blueprint to assist you in balancing your life for confidence and fulfillment.

Learn remotely

Learn at your own pace

Let's Learn Together

You will have instant access to all that you need to go through this material at your own pace. You will have 24 months access to this course material.

What people have to say about Connie Jo Holmes with BU2BFULL Hypnosis and Coaching:


Connie has helped me in such a deep and impacting way. She is a warm and caring person that guided me through my issues with clarity at the end. The things that were blocking me from being confident and successful no longer exist. The breakthrough she helped me to have will have lifelong positive impact in every area of my life. I can’t thank her enough. I would give her ten stars if I could.

Lorene S

Open Heart

I don’t even know where to begin! Connie is AMAZING at what she does. She creates a safe space, a listening ear and an open heart. She is one of a kind. She will take care of your mind as well as your soul. Big changes have occurred since working with Connie. I will be forever grateful.

Sheena H

Personalized Approach

I appreciate Connie's personalized approach to coaching and the variety of skills and techniques that she draws on to help her clients achieve their goals. My sessions were tailor-made for the real time goals and challenges that came up during our sessions, and I walked away with tools and a mindset that will last a lifetime.

Sandra P


Connie is amazing! She took the time to truly know my needs/goals. Through her, I have a whole new perspective on my life and self worth. Thank You Connie!

Michael M


Connie is just amazing. She really cares about people and has the very best listening skills. When you talk to Connie she gives 100% all the time. I have learned so much and I am thankful that she came into my life when I really needed direction and coaching.

Meg F


Connie is compassionate and insightful. I progressed quickly through my sessions with her to a place of healing and confidence that had been recalcitrant to cognitive behavioral therapy and bodywork.

Margot W

Lasting Effect

Connie was amazing to work with. Her positivity and belief in her work shines through. Each session I had with Connie made me more determined to achieve my goals. She helped me to address my negative view of myself. She used my own experience and words to give me a different perspective on life. If I am feeling down I remember her words and it gets me out of my funk. She introduced me to techniques I'd never heard of before. The sessions I've had with Connie has had a lasting effect. I would highly recommend Connie's services.

Alice D

Incredibly Thorough

I have worked with several coaches over the years, but I never received the results that I received from working with Connie. She is incredibly thorough, detail oriented, and goes above and beyond to help you. She is kind, professional, and listens carefully to learn what results you are wanting to achieve. Loved working with Connie, and I plan on working with her again in the future.

Karen H

Tailored Sessions

Connie is amazing. She takes the time to really get to know you and your expectations for the session(s), then tailors them to fit your needs. On top of that, she is a really cool and caring person who WANTS you to be successful. For me, I quit smoking after one visit. Very spiritual, thought-provoking and relaxing in mind and body. I highly recommend Connie to anyone open to and considering her gifts.

Cinda S

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