A Healthy Me In 2023!

This is the place to be to learn how to be a "Healthy Me in 2023" through this 6-week online group coaching and hypnosis course brought to you by a certified hypnotherapist, certified life coach, and certified health coach.

What We Will Cover in 6 Weeks: Discover the Six Secrets to a Healthier Body

Positive and Productive Mindset

Creating a healthy and productive mindset is vital in all that we do. Hypnosis, coaching, and worksheets will help instill this very important foundational step.

Proper and Plentiful Hydration

Drinking plenty of water is vital to overall health and key to losing weight and maintaining weight. Hypnosis, coaching, and a tracker will be used to help this stick.

Proper and Restorative Sleep

Sleep is essential to overall health and definitely plays a key role in a healthy weight. When our bodies are tired it looks for fuel in food. Hypnosis for sleep!

Nutritious and Purposeful Food

It goes without saying that the foods we consume are imperative to a healthy weight. Coaching regarding food as well as hypnosis for various triggers will be utilized.

Consistent and Creative Movement

Movement is essential for stamina, flexibility, balance, strength, and weight loss and maintenance. Coaching, the introduction of a tracker, and hypnosis will be utilized.

Successful Surroundings and Environment

Healthy surroundings support a healthy lifestyle. Tips and tricks will be shared, ideas for optimum surroundings will be shared, and coaching and hypnosis will be utilized for lasting change.

As a hypnotherapist, health coach, and life coach, I treat the whole person and, to me, that is  mind, body, and spirit and this course brings all of these elements to you!

Utilizing specific Proven Techniques Learned from My Health Coaching Training coupled with the Power of Hypnosis for Deeper Reinforcement of Positive and Productive Change is what Makes This program Stand Above.

My Online Course Will Teach You How To Be A "Healthy Me In 2023!"

Learn how to live a healthy lifestyle without fad diets, pills, or skipping meals. This program utilizes thorough coaching, easy-to-use worksheets and trackers, and hypnosis to create lasting change.

Each two-hour weekly session will include teaching about each of the six elements, introduction and review of that week's assignment, and hypnosis regarding the weekly topics.

I am excited to bring to you this course that marries my specific health coaching training along with the incredible value of hypnosis.

connie jo holmes, CHt, CLC, ChC

Founder, BU2BFULL Hypnosis and Coaching

Life Coach | Health Coach | Hypnotherapist

Benefits of this course

simple steps to success

12-hours of live coaching in a supportive group setting (recordings will be available)
A tracking system for a 30-Day Challenge for a Healthier Body
"Step-by-step ways to eat healthy" blog
Menu creator and shopping list
"Envisioning my healthy self" worksheet
A new outlook on your health and well-being
6 separate hypnosis sessions targeting the 6 elements to a healthy body
"Imagine having a body that is always in motion" blog
"Step-by-step ways to change a habit" blog
Your habit loop tracker
"Six secrets to a healthy body" blog
New friends, skills, and resources

B - O - N - U -S!!!!!!

Each attendee will receive a one-hour one-on-one hypnosis session with me to address your specific needs with this topic. For some it could be sugar addiction, comfort food eating, the habit of cleaning your plate long after you are already full, moving your body more, or anything that is YOUR specific challenge! Along with this private session with me after the course, you will receive a recording so you can listen to it as often as you would like.

How Will Hypnosis Help Me To Be "Healthy Me In 2023?"

What is hypnosis?

Hypnosis is a trance-like state in which you have heightened focus and concentration. With this heightened focus and concentration you are more receptive to receive helpful and beneficial suggestions given to you.

What does hypnosis feel like?

Many people think hypnosis is sleep, where you will be asleep, or sleep-like, and not remember anything. This is not the case at all. Hypnosis is an intense concentration, similar to how it feels when you are engrossed in a good book or a movie where you can close out noise and distractions from all around you and pay attention to only what you are reading or watching. With hypnosis you are able to concentrate fully on the experience, closing out all outside distractions so you can receive the helpful and beneficial suggestions provided for you.

How will hypnosis help me to be a "Healthy Me in 2023"?

With hypnosis, the conscious mind is quieted down so that the subconscious mind is at the forefront. This is important because our conscious mind is the thinking part of our mind. It critiques, questions, judges, thoroughly assesses and definitely serves a purpose. Our conscious mind is utilized about 10% of our day. 

The subconscious mind is open, creative, curious, and many people refer to it as the computer hard drive of our mind since it remembers everything. This is where our habits and rituals and beliefs reside. Our subconscious mind is utilized about 90% of our day.

THIS is why hypnosis is so effective for creating a "Healthy Me in 2023." Your conscious mind knows the importance of eating right, moving your body and what it needs to do to be healthy. However, your subconscious mind is where your habits and routine live along with the "computer memory" of what sugar tastes like, salty snacks, and eating habits around emotions, boredom, and much more.

What will we do exactly?

By quieting down the conscious mind, under hypnosis your subconscious mind receives helpful and productive messages to reprogram (think of the computer hard drive here when this word is used) the habit and routine of eating, feeding emotions, not desiring to move your body, etc. 

We will discuss each of the 6 healthy elements, you will receive worksheets, reading materials, and homework to do in between each session to utilize the learnings and create new habits and routines. The hypnosis will reinforce what you have learned in addition to helping you with specific eating habits such as sugar cravings, soda addiction or habit, stress eating, and much more.

The Schedule:

Week 1: Mindset

Tuesday, August 1 from 7-9pm Central via Zoom

Week 2: Surroundings

Tuesday, August 8 from 7-9pm Central via Zoom

Week 3: Sleep

Tuesday, August 15 from 7-9pm Central via Zoom

Week 4: Hydration

Tuesday, August 22 from 7-9pm Central via Zoom

Week 5: Food

Tuesday, August 29 from 7-9pm Central via Zoom

Week 6: Movement

Tuesday, September 5 from 7-9pm Central via Zoom

How much?

Normally priced at $2,400, this is brought to you at the "Healthy Me in 2023" pricing of $895. 

I realized how much I was actually over eating before. By staying with a structured plan I was able to create a healthy new lifestyle for myself. I learned a new way of health and eating. It's great to use what I've learned on the program and transition into a new healthy lifestyle. Connie is a coach. She is always available if you need her and quick to respond.


Satisfaction Guaranteed!

Before signing up, please make sure that you are not just interested in this program, but fully committed. When you are committed, you are not only ready for change but also ready to do the work. Your satisfaction is my desire, so if after two weeks of the program you find this is not for you, just say the word and you will receive a full refund.

What people have to say about Connie Jo Holmes with BU2BFULL Hypnosis and Coaching:

True Expert

Connie is a true expert in coaching to reach your full potential! She is professional, knowledgeable, and her warm spirit fills the room. I have had two workshops with her coaching my company team and we have all walked away with "real" tools to use for our life journey. She is amazing!

Carrie R


Connie has a way about her, that everyone can relate to her and what she's teaching. Her desire to pursue this dream of hers is very evident in the workshop. I wish I knew her many years ago. I'd be a much smarter and happier person. But, it's never too late!

Arnetta M


I appreciate Connie's personalized approach to coaching and the variety of skills and techniques that she draws on to help her clients achieve their goals. My sessions were tailor-made for the real time goals and challenges that came up during our sessions, and I walked away with tools and a mindset that will last a lifetime.

Sandra P


Absolutely a 5-star experience with BU2BFULL Hypnosis and coaching. I recently attended one of her retreats and afterwards felt refreshed, clear in my focus, and inspired to move forward. If you are looking for clarity in life, check out her Facebook page.

Carole P


Connie is just amazing. She really cares about people and has the very best listening skills. When you talk to Connie she gives 100% all the time. I have learned so much and I am thankful that she came into my life when I really needed direction and coaching.

Meg F

SO Worth It!

I absolutely loved Connie's seminar that I attended today. Not only did I walk out of there feeling inspired, but I also walked away with a while new attitude on life! I would give 10 stars if I could! If you're considering doing a retreat, don't hesitate one bit! SO worth it!

Kelsey M

Lasting Effect

Connie was amazing to work with. Her positivity and belief in her work shines through. Each session I had with Connie made me more determined to achieve my goals. She helped me to address my negative view of myself. She used my own experience and words to give me a different perspective on life. If I am feeling down I remember her words and it gets me out of my funk. She introduced me to techniques I'd never heard of before. The sessions I've had with Connie has had a lasting effect. I would highly recommend Connie's services.

Alice D

Incredibly Thorough

I have worked with several coaches over the years, but I never received the results that I received from working with Connie. She is incredibly thorough, detail oriented, and goes above and beyond to help you. She is kind, professional, and listens carefully to learn what results you are wanting to achieve. Loved working with Connie, and I plan on working with her again in the future.

Karen H

Valuable Strategies

I have utilized hypnotherapy in the past and found it to be beneficial. However, completing the coaching session prior to the hypnotherapy proved to be invaluable. Connie was able to help me to better understand my challenges and give me insights that I hadn't had before. This helped to make the hypnotherapy session more personal and pertinent to my goals. She also provided very valuable strategies in addition to the hypnosis to help me achieve my goals. I am very impressed with Connie's methods, insights, and abilities and couldn't be happier with the end results. I highly recommend Connie for whatever life coaching goals you may have. You will be very happy with the results.

Tony R

© Copyright BU2BFULL Hypnosis and Coaching.  All Rights Reserved

Follow Me On Social...

By keeping up with me on social media you will be connecting to a bigger community of people learning to live their best lives. You will be able to access current events, make connections, and discover resources. My social media accounts are well moderated, curated, and feature a culture of support.

A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists, a health coach, and a person with 30 years of corporate and non-profit managerial experience.

Copyright © BU2BFULL.
All Rights Reserved