What is Hypnosis?

Hypnosis is a natural state of the mind that individuals reach every day. When you are driving a familiar path and you get to your destination and think to yourself, "Wow, I'm here already, and I don't even remember half of my drive." That is an example of your mind getting into a trance-like state. Hypnosis is very similar. 

Our minds have two main parts: the conscious mind and the subconscious mind. Both have a very important role, yet they are very different. The conscious mind is very much aware as it critiques, questions, judges, and analyzes. That is a very important job in many regards. The subconscious mind is creative, open, curious, and is what many explain as our "computer's hard drive" that stores all of our memories, beliefs, and emotions.

Under hypnosis the conscious mind is quieted down and tucked to the side as I like to explain it. This way, we have more exposure to the subconscious mind, the part where our limited beliefs are stored, poor habits are kept, negative emotions are felt, and years of programming are stored. With the subconscious mind open and ready, the old recorded behaviors and thoughts can be overridden with a positive, productive message.

Much more can and will be explained both during the free strategy session call as well as our first appointment. This detail was intended to give a high-level overview as well as put any fears or concerns aside.

How Can Hypnosis Help You?

Build Confidence and Self-Esteem

Those individuals with a healthy self-esteem and confidence in themselves have a leg up in this world. Can also support confidence with upcoming exams, sporting events, presentations, and much more.

Weight Loss/Improved Eating Habits

Discover what is holding you back from releasing weight and keeping it off. We will address poor eating habits, including sugar addiction, soda-drinking habit, a "need" to clean your plate, or other habits that prevent you from reaching your goal.

Stop Smoking/Smoking Cessation

Let's stop this habit today which negatively impacts your health, increases the opportunity for a variety of severe and life-threatening diseases, and significantly impacts your pocketbook. 

Reframe Negative Emotions

Holding on to past events in your life that cause trauma, distress, and overall challenges can hold you back in life. I will use either the HypnofitTM or Essential 4 protocol for this.

Eliminate Worry and Fears

If you suffer from overwhelm and/or fears, you already know how debilitating they can be in your life. Understanding where they come from so you can address them is part of elimination.

End Limiting Beliefs

Believing and holding on to limiting beliefs that were "accepted" from your past hold you back from reaching your potential and cause distress and other challenges in your life. It is important to end these now.

Eliminate Poor and Unhealthy Habits

Do you bite your nails? Are you addicted to social media? Do you continually hit the snooze button? If so, these are poor habits that, with hypnosis, can be eliminated.

Peak Performance

Are you already a high performer but looking to up your game? Do you need to go from an 7 to a 10 in your life? Creating a strong, impactful mindset is the foundation of peak performance.

Past Life Regression

Are you curious why you  have certain phobias? Do you wonder why you are knowledgeable in certain topics that come easy to you? Have you visited a location that is familiar even though you have never been there before? Past life regression can help you understand certain components in this life that either serve you well or create challenges for you.

Additional information about my hypnosis training and how it can help you achieve your goals:

Certified Hypnosis Anxiety and Panic Specialist from the International Board of Clinical Hypnotherapy

This is specialized training for techniques and protocols for clients challenged with overwhelm and is used to provide relief and transform your life!

Certified Hypnofit TM Therapist from Hypnofit TM

This is specialized training for a protocol which reframes negative emotions. Using NLP techniques, while under hypnosis the client is able to review past events which caused negative emotions as an observer so they are able to find a positive learning from the event and move forward in your life. 

This is very effective for clearing deep-seeded blocks that hold a person back. 

Certified Essential 4 Specialist from Enlightened Living Hypnosis

This program is used for a variety is challenges that are currently standing in your way. Using NLP techniques, this protocol is useful for overcoming many challenges that can get in your way and hold you back. 

Certified Past Life Regression Specialist from Enlightened Living Hypnosis Academy

Have you ever wondered how your past lives effect you? Understanding your past lives can significantly help you understand challenges you have in this life. With this understanding you can move beyond what is holding you back.

Certified Practitioner of Sheila Granger's Virtual Gastric Band Hypnosis

This is a 4-part series weight reduction hypnosis program whereby the client is hypnotized as having had the virtual gastric band procedure. Very effective with weight loss and weight control.

Tired of self-Sabotage?

Download my free guide to the techniques that can enrich your life, and change the destructive habits that have help you back. These are real solutions you can start using today!

Follow Me On Social...

By keeping up with me on social media you will be connecting to a bigger community of people learning to live their best lives. You will be able to access current events, make connections, and discover resources. My social media accounts are well moderated, curated, and feature a culture of support.

A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists, a health coach, and a person with 30 years of corporate and non-profit managerial experience.

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