Hypnosis Services

Hypnosis Explained

What is Hypnosis?

Hypnosis is a natural state of the mind that individuals reach every day. When you are driving a familiar path and you get to your destination and think to yourself, "Wow, I'm here already, and I don't even remember half of my drive." That is an example of your mind getting into a trance-like state. Hypnosis is very similar. 

Our minds have two main parts: the conscious mind and the subconscious mind. Both have a very important role, yet they are very different. The conscious mind is very much aware as it critiques, questions, judges, and analyzes. That is a very important job in many regards. The subconscious mind is creative, open, curious, and is what many explain as our "computer's hard drive" that stores all of our memories, beliefs, and emotions.

Under hypnosis the conscious mind is quieted down and tucked to the side as I like to explain it. This way, we have more exposure to the subconscious mind, the part where our limited beliefs are stored, poor habits are kept, negative emotions are felt, and years of programming are stored. With the subconscious mind open and ready, the old recorded behaviors and thoughts can be overridden with a positive, productive message.

Much more can and will be explained both during the free strategy session call as well as our first appointment. This detail was intended to give a high-level overview as well as put any fears or concerns aside.

My goal is to get you to your goal as efficiently as possible.

How Can Hypnosis Help You?

Build Confidence and Self-Esteem

Those individuals with a healthy self-esteem and confidence in themselves have a leg up in this world. Can also support confidence with upcoming exams, sporting events, presentations, and much more.

Weight Loss/Improved Eating Habits

Discover what is holding you back from releasing weight and keeping it off. We will address poor eating habits, including sugar addiction, soda-drinking habit, a "need" to clean your plate, or other habits that prevent you from reaching your goal.

Stop Smoking/Smoking Cessation

Let's stop this habit today which negatively impacts your health, increases the opportunity for a variety of severe and life-threatening diseases, and significantly impacts your pocketbook. 

Reframe Negative Emotions

Holding on to past events in your life that cause trauma, distress, and overall challenges can hold you back in life. I will use either the HypnofitTM or Essential 4 protocol for this.

Eliminate Worry and Fears

If you suffer from overwhelm and/or fears, you already know how debilitating they can be in your life. Understanding where they come from so you can address them is part of elimination.

End Limiting Beliefs

Believing and holding on to limiting beliefs that were "accepted" from your past hold you back from reaching your potential and cause distress and other challenges in your life. It is important to end these now.

Eliminate Poor and Unhealthy Habits

Do you bite your nails? Are you addicted to social media? Do you continually hit the snooze button? If so, these are poor habits that, with hypnosis, can be eliminated.

Peak Performance

Are you already a high performer but looking to up your game? Do you need to go from an 7 to a 10 in your life? Creating a strong, impactful mindset is the foundation of peak performance.

Past Life Regression

Are you curious why you  have certain phobias? Do you wonder why you are knowledgeable in certain topics that come easy to you? Have you visited a location that is familiar even though you have never been there before? Past life regression can help you understand certain components in this life that either serve you well or create challenges for you.

Additional information about my hypnosis training and how it can help you achieve your goals:

2022 Hypnotist of the Year

Awarded by the Mid-America Hypnosis Convention, October 2022

2023 Hypnotherapist of the Year

Awarded by the Michigan Hypnotherapy Guild, September 2023

Certified Hypnosis Anxiety and Panic Specialist

Awarded by the International Board of Coaches and Hypnotists

Certified Hypnofit TM Therapist

Awarded by Hypnofit TM to reframe negative emotions utilizing timeline therapy and NLP

Certified Essential 4 Specialist

Awarded by Enlightened Living Hypnosis to help overcome limiting beliefs

Certified Past Life Regression Specialist

Awarded by Enlightened Living Hypnosis

Virtual Gastric Band Certified Practitioner

Awarded by Sheila Granger and is a 4-part series weight reduction program

Parts Therapy

Awarded by ICBCH and utilizes components of ego state therapy and internal family systems

Emotional Freedom Therapy (EFT) in Hypnotherapy

Awarded by the ICBCH and is also known as tapping. 

Certified Professional Hypnosis Instructor

Awarded by the ICBCH and qualifies me to train individuals to become a Certified Professional Hypnotist

NLP Essentials

Awarded by Mike Mandel Hypnosis and is for the detection, utilization, and transformation for subjective human experience

Trained Speaker

Awarded by Sharon Jurd with SMJ Coaching through the Grow Your Speaking Business Program

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What people have to say about Connie Jo Holmes with BU2BFULL Hypnosis and Coaching:

If you are looking for words such as impactful, open heart, personalized approach, 5-Stars, amazing, insightful, lasting effect, incredibly thorough, and tailored sessions, then you will find them on my Google Business Page and Facebook business page reviews.

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Get In Touch

I want to help you live your best life! Reach out to me with any questions, or comments.

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A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists (NGH) and the International Certification Board of Coaches and Hypnotists (ICBCH), a hypnosis training instructor with ICBCH, a health coach, author, keynote presenter, and a person with 30 years of corporate and non-profit managerial experience. I am also an ordained minister.


Disclaimer: Hypnosis is a stand-alone, self-regulated profession and not a licensed medical profession. Hypnosis and Coaching is a natural and focused process to help you achieve the results you desire. Results vary and are different for each individual because we all have different life experiences. Your success will be contingent upon: your ability to follow instructions, personal follow through, and your desire for change. You are responsible for your experience and Connie Jo Holmes and BU2BFULL, Inc. do not accept responsibility for your experience. By reading content on this website or using these services, you agree to hold harmless Connie Jo Holmes and BU2BFULL, Inc. Hypnotherapy is not designed to be a replacement for medical assistance. If you are need of medical assistance, please contact your appropriate medical or psychiatric professional.

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