What is Hypnosis?

Hypnosis is a natural state of the mind that individuals reach every day. When you are driving a familiar path and you get to your destination and think to yourself, "Wow, I'm here already, and I don't even remember half of my drive." That is an example of your mind getting into a trance-like state. Hypnosis is very similar. 

Our minds have two main parts: the conscious mind and the subconscious mind. Both have a very important role, yet they are very different. The conscious mind is very much aware as it critiques, questions, judges, and analyzes. That is a very important job in many regards. The subconscious mind is creative, open, curious, and is what many explain as our "computer's hard drive" that stores all of our memories, beliefs, and emotions.

Under hypnosis the conscious mind is quieted down and tucked to the side as I like to explain it. This way, we have more exposure to the subconscious mind, the part where our limited beliefs are stored, poor habits are kept, negative emotions are felt, and years of programming are stored. With the subconscious mind open and ready, the old recorded behaviors and thoughts can be overridden with a positive, productive message.

Much more can and will be explained both during the free strategy session call as well as our first appointment. This detail was intended to give a high-level overview as well as put any fears or concerns aside.

How Can Hypnosis Help You?

Build Confidence and Self-Esteem

Those individuals with a healthy self-esteem and confidence in themselves have a leg up in this world. Can also support confidence with upcoming exams, sporting events, presentations, and much more.

Weight Loss/Improved Eating Habits

Discover what is holding you back from releasing weight and keeping it off. We will address poor eating habits, including sugar addiction, soda-drinking habit, a "need" to clean your plate, or other habits that prevent you from reaching your goal.

Stop Smoking/Smoking Cessation

Let's stop this habit today which negatively impacts your health, increases the opportunity for a variety of severe and life-threatening diseases, and significantly impacts your pocketbook. 

Reframe Negative Emotions

Holding on to past events in your life that cause trauma, distress, and overall challenges can hold you back in life. I will use either the HypnofitTM or Essential 4 protocol for this.

Eliminate Worry and Fears

If you suffer from overwhelm and/or fears, you already know how debilitating they can be in your life. Understanding where they come from so you can address them is part of elimination.

End Limiting Beliefs

Believing and holding on to limiting beliefs that were "accepted" from your past hold you back from reaching your potential and cause distress and other challenges in your life. It is important to end these now.

Eliminate Poor and Unhealthy Habits

Do you bite your nails? Are you addicted to social media? Do you continually hit the snooze button? If so, these are poor habits that, with hypnosis, can be eliminated.

Peak Performance

Are you already a high performer but looking to up your game? Do you need to go from an 7 to a 10 in your life? Creating a strong, impactful mindset is the foundation of peak performance.

Past Life Regression

Are you curious why you  have certain phobias? Do you wonder why you are knowledgeable in certain topics that come easy to you? Have you visited a location that is familiar even though you have never been there before? Past life regression can help you understand certain components in this life that either serve you well or create challenges for you.

Additional information about my hypnosis training and how it can help you achieve your goals:

Hypnotist of the Year 2022

In October 2022 I was awarded the Hypnotist of the Year from the Mid-America Hypnosis Convention. This is the longest-standing hypnosis convention in the U.S., celebrating its 39th year in 2022. To receive this prestigious award is an honor that I am deeply grateful for!

Certified Hypnosis Anxiety and Panic Specialist from the International Board of Clinical Hypnotherapy

This is specialized training for techniques and protocols for clients challenged with overwhelm and is used to provide relief and transform your life!

Certified Hypnofit TM Therapist from Hypnofit TM

This is specialized training for a protocol which reframes negative emotions. Using NLP techniques, while under hypnosis the client is able to review past events which caused negative emotions as an observer so they are able to find a positive learning from the event and move forward in your life. 

This is very effective for clearing deep-seeded blocks that hold a person back. 

Certified Essential 4 Specialist from Enlightened Living Hypnosis

This program is used for a variety is challenges that are currently standing in your way. Using NLP techniques, this protocol is useful for overcoming many challenges that can get in your way and hold you back. 

Certified Past Life Regression Specialist from Enlightened Living Hypnosis Academy

Have you ever wondered how your past lives effect you? Understanding your past lives can significantly help you understand challenges you have in this life. With this understanding you can move beyond what is holding you back.

Certified Practitioner of Sheila Granger's Virtual Gastric Band Hypnosis

This is a 4-part series weight reduction hypnosis program whereby the client is hypnotized as having had the virtual gastric band procedure. Very effective with weight loss and weight control.

Certificate of Completion: Parts Therapy

Parts therapy, ego state therapy, internal family systems, and other modalities are an empowering approach for reconciling needs and wants, past and present, and the dialogue we carry in our own minds and what we actually believe about ourselves.

This is very effective for understanding yourself at a deeper level and for reconciling past experiences with present needs.  

Certificate of Completion: Emotional Freedom Therapy (EFT) in Hypnotherapy 

EFT is also referred to as tapping. Tapping in a kinesthetic and tactile process, related to bilateral stimulation.

Tapping works well for anxiety, confidence, personal power, energy creation, clarity and mindset, hunger, withdrawal, pain control, and much more.

What people have to say about Connie Jo Holmes with BU2BFULL Hypnosis and Coaching:

True Expert

Connie is a true expert in coaching to reach your full potential! She is professional, knowledgeable, and her warm spirit fills the room. I have had two workshops with her coaching my company team and we have all walked away with "real" tools to use for our life journey. She is amazing!

Carrie R


Connie has a way about her, that everyone can relate to her and what she's teaching. Her desire to pursue this dream of hers is very evident in the workshop. I wish I knew her many years ago. I'd be a much smarter and happier person. But, it's never too late!

Arnetta M


I appreciate Connie's personalized approach to coaching and the variety of skills and techniques that she draws on to help her clients achieve their goals. My sessions were tailor-made for the real time goals and challenges that came up during our sessions, and I walked away with tools and a mindset that will last a lifetime.

Sandra P


Absolutely a 5-star experience with BU2BFULL Hypnosis and coaching. I recently attended one of her retreats and afterwards felt refreshed, clear in my focus, and inspired to move forward. If you are looking for clarity in life, check out her Facebook page.

Carole P


Connie is just amazing. She really cares about people and has the very best listening skills. When you talk to Connie she gives 100% all the time. I have learned so much and I am thankful that she came into my life when I really needed direction and coaching.

Meg F

SO Worth It!

I absolutely loved Connie's seminar that I attended today. Not only did I walk out of there feeling inspired, but I also walked away with a while new attitude on life! I would give 10 stars if I could! If you're considering doing a retreat, don't hesitate one bit! SO worth it!

Kelsey M

Lasting Effect

Connie was amazing to work with. Her positivity and belief in her work shines through. Each session I had with Connie made me more determined to achieve my goals. She helped me to address my negative view of myself. She used my own experience and words to give me a different perspective on life. If I am feeling down I remember her words and it gets me out of my funk. She introduced me to techniques I'd never heard of before. The sessions I've had with Connie has had a lasting effect. I would highly recommend Connie's services.

Alice D

Incredibly Thorough

I have worked with several coaches over the years, but I never received the results that I received from working with Connie. She is incredibly thorough, detail oriented, and goes above and beyond to help you. She is kind, professional, and listens carefully to learn what results you are wanting to achieve. Loved working with Connie, and I plan on working with her again in the future.

Karen H

Valuable Strategies

I have utilized hypnotherapy in the past and found it to be beneficial. However, completing the coaching session prior to the hypnotherapy proved to be invaluable. Connie was able to help me to better understand my challenges and give me insights that I hadn't had before. This helped to make the hypnotherapy session more personal and pertinent to my goals. She also provided very valuable strategies in addition to the hypnosis to help me achieve my goals. I am very impressed with Connie's methods, insights, and abilities and couldn't be happier with the end results. I highly recommend Connie for whatever life coaching goals you may have. You will be very happy with the results.

Tony R

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A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists, a health coach, and a person with 30 years of corporate and non-profit managerial experience.

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