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What is Hypnotherapy?

Hypnotherapy is hypnosis. It is very helpful with stopping bad habits and instilling new, healthy habits. Hypnotherapy is a very deep relaxation of your mind and body to allow the noise in your mind to quiet down. With the mind focused, the subconscious mind is better able to be reached for positive messages to be received. 

We only operate with about 10% of our conscious mind. The remaining 90% of our mind is the subconscious. It is from the subconscious mind that we know how to brush our teeth, drive to work, make breakfast, etc. All habitual routines come from our subconscious mind. Therefore, when you want to change a habit, oftentimes to be effective you need to work at the subconscious level to break or change that habit since that is where it originates. It is when you are hypnotized that the hypnotist can reach the subconscious mind.

Hypnotherapy assists life coaching when we may run into blocks. Hypnotherapy can stand on its own and does not have to be used in conjunction with life coaching. Examples of that include: 1) weight reduction; 2) smoking cessation; 3) relieving anxiety; 4) pain management; 5) increasing productivity; 6) reducing stress; 7) sports confidence; 8) so much more!

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Losing weight is a mind game. Change your mind. Change your body.

I am proud to be a Certified Practioner of the Sheila Granger Virtual Gastric Band program. This is a 4, 1-hour sessions program which teaches you to stop eating once full, instill healthy eating habits, and to learn how to always eat consciously. This is not a diet. The Virtual Gastric Band allows you to eat what you want but in much smaller portions. Package price = $400

Improve your health. One deep breath at a time.

Break your smoking habit once and for all. With hypnosis, you can retrain your subconscious mind to no longer crave cigarettes, no longer need cigarettes and no longer be live with this habit. In three one-hour sessions, I will work with you to stop smoking for the cost of about 2 cartons of cigarettes. Package price = $150

 

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