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What is Hypnotherapy?

Please listen to this 10-minute video from my YouTube site which explains what to expect at a hypnotherapy session.

Hypnotherapy is hypnosis. It is very helpful with stopping bad habits and instilling new, healthy habits. Hypnotherapy is a very deep relaxation of your mind and body to allow the noise in your mind to quiet down. With the mind focused, the subconscious mind is better able to be reached for positive messages to be received. 

We only operate with about 10% of our conscious mind. The remaining 90% of our mind is the subconscious. It is from the subconscious mind that we know how to brush our teeth, drive to work, make breakfast, etc. All habitual routines come from our subconscious mind. Therefore, when you want to change a habit, oftentimes to be effective you need to work at the subconscious level to break or change that habit since that is where it originates. It is when you are hypnotized that the hypnotist can reach the subconscious mind.

Hypnotherapy assists life coaching when we may run into blocks. Hypnotherapy can stand on its own and does not have to be used in conjunction with life coaching. Examples of that include: 1) weight reduction; 2) smoking cessation; 3) relieving anxiety; 4) pain management; 5) increasing productivity; 6) reducing stress; 7) sports confidence; 8) so much more!

As beautifully stated in the book, "The Secret of the Ages" by Robert Collier, "For the power of the subconscious mind is unlimited. Whatever it is necessary for you to do in any right cause, it can give you the strength and the ability to do. Whatever of good you may desire, it can bring to you. But remember this: The subconscious words beneath the surface, and it reasons logically, deductively, from the facts that are given it. It will not go contrary to those facts. If you want to change it, you must give it new and stronger facts to work upon. Not only that, but you must nullify the original facts."

More from the same book: "William James, the famous psychologist, said that the greatest discovery in a hundred years was the discovery of the power of the subconscious mind. It is the greatest discovery of all time. It is the discovery that man has within himself the power to control his surroundings, that he is not at the mercy of chance or luck, that he is the arbiter of his own fortunes, that he can carve out his own destiny. He is the master of all the forces round about him. As James Allen puts it: 'Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall one day be; your Ideal is the prophecy of what you shall at least unveil.'"

Hypnosis can help with a variety of challenges, including:

  • building confidence
  • passing exams
  • sports performance
  • ceasing nail biting
  • reducing food cravings
  • so much more

Below I outline additional certifications I have received with hypnosis.

To learn more about hypnotherapy and the different services and packages offered, please schedule a FREE 15-minute consultation with me.

endless possibilities

Hypnosis and Emotional Health

Please watch my 2-minute video about hypnosis and emotional health. I have helped many clients with addiction, anxiety, stress, removing negative emotions, and removing limiting beliefs.


Remove Negative Emotions and Limiting Beliefs

I am proud to be a Certified Hypnofit Therapist with special training in The Expert Hypnotherapist Therapy System. This system specializes in clearing negative emotional blocks and limiting beliefs. With this system I have successfully helped individuals with drug addition, anxiety, and panic attacks.

Certified Hypnosis Anxiety and Panic Specialist

Anxiety, panic, limiting beliefs, and other similar emotions can hold us back in our lives. With specialized training in this area, I can help you relieve these emotions, learn strategies to reduce anxiety, and calm your mind.


anxiety certificate
Virtual gastic band practitioner logo

Losing weight is a mind game. Change your mind. Change your body.

I am proud to be a Certified Practioner of the Sheila Granger Virtual Gastric Band program. This is a 4, 1-hour sessions program which teaches you to stop eating once full, instill healthy eating habits, and to learn how to always eat consciously. This is not a diet. The Virtual Gastric Band allows you to eat what you want but in much smaller portions. 

Improve your health. One deep breath at a time.

Break your smoking habit once and for all. With hypnosis, you can retrain your subconscious mind to no longer crave cigarettes, no longer need cigarettes and no longer be live with this habit. In three one-hour sessions, I will work with you to stop smoking for the cost of about 2 cartons of cigarettes.


stop smoking