Additional information about my coaching services on specific programs, including career and small business

RESET Your Life

RESET is my signature life coaching program to help you reset your life for whatever success looks like to you by identifying what you want and outlining a plan to reach it. Dedicating one month to each letter and one month for a wrap-up and conclusion, this is a 6-month program.

Relationship Breakup Recovery

I help you look 12- to 24-months past your breakup so you can successfully rebuild your life and come out a survivor and never a victim! We will focus on what your ideal life will look like post-breakup, identify and set goals to realize your vision, create a personal budget, learn to love yourself through unlovable times, discover how it feels to be independent and self-reliant, and so much more. This is a minimum of 6 sessions, but definitely dependent on your needs.

Confidence Coaching

Do you desire to take control of your own life and begin living the life of your dreams? As a confidence coach, I work with people who have a drive and passion to be a better version of themselves but don’t know where to start, or need a reminder that they are enough and are deserving of great things in their lives.

As your coach, I start with a thorough intake form to better understand where you are in your life – your highest highs and your lowest lows – in all aspects of your life, including family, career, hobbies, spirituality, and so much more. Once we determine the most appropriate starting point, we will set goals that will be the most impactful for you. As your coach, I help guide, push and direct you towards success as defined by YOU!

I can help you to:

  •    Identify your personal values
  •    Unlock your deepest desires in life
  •    Easy ways to (re)build your self-esteem
  •    Learn how to build your confidence
  •    Secrets to be comfortable in any situation


career coaching:

As a career coach, I have assisted small businesses create a values-based business, supported clients with successfully creating a side business, and helped clients navigate their way through COVID-19 challenges and reinvigorate their services to stay relevant and stand out from the crowd. I have also conducted many workshops for businesses, including:

  1. Mindfulness Mastery Class
  2. Personality profiles and how to better work together
  3. Applying the company’s values to all that they do
  4. Staying positive and finding gratitude

Coaching is working directly with a person to help them reach a goal or goals that they have. Oftentimes people already know what they need or want, but they need an unbiased, non-judgmental person to listen to them and allow them time to talk things out and through. Once the desired outcome has been determined, a life coach helps you create the steps to reach your goal. We hold you accountable. We give you certain tasks to complete before we meet again. We are here to help ensure your success.

Creating a Values-Based Business

For small businesses desiring to establish a values-based business, through a series of exercises, I will help you to determine values that are the foundation for your business. Once that is established, I will support you with reviewing and editing your hiring process (ads, job descriptions, etc.), your interview questions, and performance evaluations to ensure they are from a values-focused perspective to help ensure you hire and keep employees who are values fit for your organization and team.


Customized Trainings and Workshops for Employees

I support businesses by creating customized workshops for their employees. Past workshops have included mindfulness and customer service; personalities – understanding yours and how to work with others; building resiliency; establishing team values; cross-functional goal setting; establishing action plans; personal budgeting for young employees; identifying dreams and how to reach them.

Training Today’s Managers to be Tomorrow’s Leaders

I transform today’s managers to be tomorrow’s leaders. Learn to manage as a leader and never from your ego. Being a manager is one of the most important jobs you can have. If you do it right, you are greatly impacting yourself and the company. You are also impacting another person’s life, including his or her family’s life. The same is true if you are a bad manager.


For this reason, I have a mission to train newly promoted supervisors how to manage as a leader, and never from their ego.  Oftentimes individuals who are really good at their job eventually get promoted to a supervisory role over the position they excelled in. This is great! However, the two jobs require completely different skill sets, and in order to be an effective manager, the employee needs the proper training. In my opinion, this is vital because the new manager is now responsible for their job and overseeing the job of their direct report(s), which includes production, effectiveness, and growth.  The new supervisor needs skills in interviewing, hiring, coaching, training, discipline, effective communication, how to conduct a performance review, motivating employees, and so much more. It is imperative to set the supervisor up for success because that helps to ensure successful employees, and that helps to ensure a successful department, and that helps to ensure a successful company.

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ABOUT BU2BFULL
A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists, a health coach, and a person with 30 years of corporate and non-profit managerial experience.

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