Women's refresh-me retreat: july 25th

Are you a bit lost, bored, looking for a fun and unique way to spend time with your girlfriends?

Then look no further! Come spend a day in the country, in nature and in a beautiful, unique setting to:

refresh | reset | rejuvenate | reimagine

This retreat is limited to 12 individuals per retreat to keep it as personalized and intimate as possible.

Retreat details

Sunday, July 25th at Winding Creek Farm, 9211 Riley Road, Marengo, IL.

Timer has expired!

Agenda for the day!

9:00 a.m.

Arrival, meet and greet, and tour of our surroundings for the day

9:30 - 10:30 a.m. 

Pilates and MELT by the pond

10:30 a.m. - 2:30 p.m.

Open flow for a variety of activities

2:30 - 3:00 p.m.

Group hypnosis to step into your power

3:00 p.m.

 Departure

What attendees from the first retreat are saying:

Here's what will you experience:

Welcome

9:00 a.m.

The retreat will start at 9:00 a.m. with a meet and greet and a quick tour of where we will be spending our day.

The day starts with pilates and MELT by the pond from 9:30-10:30 a.m.

9:30 - 10:30 a.m.


***This will be structured for beginners, so all can participate.***

These activities brought to you by 416 Pilates, a movement studio. Meghan is the owner, designer, Master Instructor and Educator for Balanced Body and FUSE Ladder. She is also a L2 MELT Instructor. Her specialties include working with those who suffer with low back pain, knee, hip, shoulder pain and rehab, Spinal issues such as herniated discs, osteo and stenosis. Her passion for a pain free mobile body comes from over 25 years of experience and continuous study of the anatomy during movement. Her studio and program design come from understanding the fitness world, gyms and fad-like concepts applying and marrying what works with all bodies.

"When one can reconnect, rebalance, rehydrate and release using movement  and methods like that in MELT to treat your pain, you can eliminate the common imbalances that eventually cause pain in the body. Put these three methods and education together and you get THE 416 Program." ~ Meghan Uhl

Open flow between 10:30 a.m. and 2:30 p.m.

10:30 a.m. - 2:30 p.m.

Walking Guided Meditation, personalized for this property!
Bring your earbuds and cell phone because a link will be emailed to you of the meditation. At the starting point of the walking meditation, just press play and you will be guided into a destressing stroll throughout nature, along a winding creek, and periodic resting points to stop and reflect. 

This is brought to you by Connie Jo Holmes, owner of BU2BFULL Hypnosis and Coaching.

The day starts with pilates and MELT by the pond from 9:30-10:30 a.m.

10:30 a.m. - 2:30 p.m.

Angel Card Readings with Rita from Just Rita Real Talk.

An Angel Reading is a conversation with your Angels and Loved Ones from the other side. Rita uses the cards to direct the conversation in a way for you to hear the message they have for you. It is always a positive message that leaves you feeling inspired to start living your dreams.

Open flow between 10:30 a.m. and 2:30 p.m.

10:30 a.m. - 2:30 p.m.

Create your own vision board! Picture your ideal future, create your dream vacation, or identify a specific goal you have. Spend this time inside the beautiful, window-filled solarium.

All materials for the vision boards will be provided.

Open flow between 10:30 a.m. and 2:30 p.m.

10:30 a.m. - 2:30 p.m.

Ceremonial releasing of a burden or sending a wish down the winding creek. At your own pace, in your own privacy, and done in the healing surroundings of nature.

All materials will be provided.

Open flow between 10:30 a.m. and 2:30 p.m.

10:30 a.m. - 2:30 p.m.

Time with critters, if you desire. Otherwise, spending time on one of the decks just relaxing is fine, too. The front deck overlooks the park-like front yard. The back deck overlooks all the critters.

Meet JoJo the English Bulldog, Riley the yellow labrador retriever, Henry the half-tailed cat, Ellie Mae and Jethro the mini mules, 4 ducks, and 25 chickens.

Open flow between 10:30 a.m. and 2:30 p.m.

10:30 a.m. - 2:30 p.m.

A healthy, delicious lunch and beverages will be included.

Our day will close from 2:30 - 3:00 p.m. with a group hypnosis that will be an exercise of stepping into your authentic power.

Whether you want to bring an element from your vision board to life, or just to feel empowered and confident, we will step into your power and your ideal future self!

This is brought to you by Connie Jo Holmes, owner of BU2BFULL Hypnosis and Coaching.

TIME TO RELAX

At the end of this retreat you will have:

A rejuvenating Pilates and MELT session


Your own personal vision board


An uplifting angel card reading


Relaxation and an opportunity to reset yourself with a guided walking meditation


An empowering hypnosis session visualizing yourself stepping into your ideal self


A full belly with healthy and delicious food


Relaxation and fulfillment from a day spent in nature


Memories to share with your friends


Pictures with critters, if you so desire


New friends


Follow Me On Social...

By keeping up with me on social media you will be connecting to a bigger community of people learning to live their best lives. You will be able to access current events, make connections, and discover resources. My social media accounts are well moderated, curated, and feature a culture of support.

ABOUT BU2BFULL
A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists, a health coach, and a person with 30 years of corporate and non-profit managerial experience.

Copyright © BU2BFULL.
All Rights Reserved

Register for July 25 Retreat

Personal Information

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USD 149.00

Register for July 25 Retreat

Personal Information

Card Details

USD 149.00

Register for July 25 Retreat

Personal Information

Card Details

USD 149.00

Register for July 25 Retreat

Personal Information

Card Details

USD 149.00

Register for July 25 Retreat

Personal Information

Card Details

USD 149.00

Register for July 25 Retreat

Personal Information

Card Details

USD 149.00

Register for July 25 Retreat

Personal Information

Card Details

USD 149.00

Register for July 25 Retreat

Personal Information

Card Details

USD 149.00