If you like the sound of these words, they can be yours. Oftentimes we forget this or put everyone else's needs before our own. Now is the time to design your life of endless possibilities for confidence and fulfillment. I can help you learn to go from reacting to life to owning life!

As a certified hypnotherapist, I can tell you that hypnosis works by connecting with a person's subconscious mind. When a person is under hypnosis, the conscious mind (the thinking, judging, logical, and critiquing part) is relaxed so that the subconscious mind (the creative, open, intuitive, and believing part) can receive positive and helpful messages without interruption or doubting from the conscious mind.

Hypnosis is very effective for many challenges, including reducing stress and relieving anxiety. It is also supportive of ending negative habits such as smoking, over-eating or nail biting, to name a few. It also is effective with changing negative thoughts to empowerment and confidence in a person's life. Some of my successful clients include:

    1. Weight loss and healthy eating habits

    2. A client who was a 3-pack a day smoker for more than 4 decades                 quit smoking after just two sessions!

    3. Going from a 3 cans of soda a day habit to none

    4. The elimination of eye twitching and jaw clenching

    5. Clearing of negative emotions which stood in their way for moving                 forward in their life

    6. Smoking cessation

    7. Building confidence in their sales ability

I am the proud recipient of the Hypnotist of the Year 2022 award from the Mid-America Hypnosis Convention.

Learn more about my hypnosis services.

As a certified life coach, I assist you in your success by using countless resources and proven strategies. I hold you accountable for your success because everything you do or don't do starts with you. That may not be what you want to hear, but it is the reality. Do you want a successful life? You need to plan it. Do you want a great job? You need to work for it. Do you want to be healthy? You need to feed your body correctly and keep it moving. The good news? You don't have to do it alone! My past clients have:

1. Identified their personal values to support their beliefs and      mission in life

2. Created new daily routines for a balanced life of success and    fulfillment

3. Learned how to manage as a leader and be respected at work

4. Moved on after a difficult breakup by rebuilding their confidence

5. Organized their life to be more productive, save money, and      take vacations

6. Established values for their small business and developed        strategic interview questions form a values-based recruiting        perspective

Learn more about specific programs.

As a certified health coach, I am trained in the Habits of Health Life Transformation System. I have my own personal journey of how I lost 50 pounds in 5 months and have kept it off for 6 months at the time of this writing. Yes, the weight loss is fantastic, but it is also about what I gained! I gained vitality, energy, better sleep, confidence, and healthy habits. In addition to weight, I also dropped nearly 100 cholesterol points and approximately 30 glucose points.

Having access to several different weight reduction and life transformation programs, I can help you find the right fit for you personally and your lifestyle. This program not only teaches you the fundamentals of nutrition, but also the importance of proper hydration and sleep, healthy surroundings, ample movement, but most importantly a positive and strong mindset! It is honestly because of the mindset fundamentals to this program that I signed up for the program and then to get certified as a health coach since it so matched my life coaching and hypnotherapy training.

This is not a diet, but rather a life-transformation. While you are losing weight, your mind is getting fit! If you are interested to learn more about this life-changing program, schedule a call with me as I enjoy being able to share this gift of health with so many.

Email me at cholmes@conniejoholmes.com to learn more.

As a professionally trained speaker and keynote presenter, I have different speaking packages available to fit your needs and your timeframe, ranging from 30-minutes, 60-minutes, or 90-minutes.

I also have packages that include hands-on training for your attendees that are categorized in timeframes of 1-2 hours, half day, and all-day packages.

I served as a keynote presenter at AgeGuide's annual conference, Tommy Corral Memorial Foundation's Restore & Resilience Retreat, and will be the keynote presenter among my colleagues at the 2023 International Certification Board of Coaches and Hypnotists (ICBCH) winter conference in Orlando.

I have also delivered countless presentations to my colleagues at hypnosis conferences, the general public at various summits, professionals at WIM Fox Valley, and countless individuals by being a guest on numerous podcasts.

Email me at cholmes@conniejoholmes.com to learn more.

As a professionally trained trainer, I have a variety of workshops for businesses and groups. They include:

1. Create a Values-Based Business

2. Personality Plus

3. Leadership at any Level

4. Mindfulness Mastery

5. Staying Positive, Productive, and Empowered During Uncertain Times

6. Circle of Excellence

7. Create Your Own Vision Board

8. Women's Refresh-ME Retreat

I can also customize a workshop based on your needs. Each workshop has a very clear description of the lesson plan along with outcomes from participation.

Email me at cholmes@conniejoholmes.com to learn more.

This is so I can understand your challenges better and determine the best approach. It is also an opportunity for you and I to develop a relationship of trust and openness, which is vital to our work together and your success. These will always be a phone call or Zoom session.

Although challenges are similar in nature, every person and their life experiences are different and unique to them. For this reason, the strategy session allows me to learn more about you and your desired outcomes so I can put together the best, customized plan for you.

I will arrive at every session rested, prepared, and dedicated to you and our time together. I seek continual education and learning constantly through additional certifications, reading, listening to podcasts, and hypnosis and coaching networking communities that I belong to, so that I can help you achieve the success you desire.

Your success depends on you. For this reason, whether it is coaching or hypnosis, every client leaves with an assignment that helps to reinforce the time we spent together in the appointment. The completion of these assignments will assist with long-term success.

We are no longer limited to proximity! Coaching can be done anywhere with a phone call or a Zoom session. Hypnosis can be done face to face or via a Zoom session. My office is located in southern Wisconsin, but I have clients all over the world.

Hypnosis clients will receive a custom-made hypnosis recording at the end of our program, pertaining to the nature of our work together or a relaxing meditation audio recording to reduce stress.