I'm a lifestyle designer who helps individuals go from REACTING to life to OWNING life!  With a positive mindset, supportive surroundings, and forward-moving plan, you can be, do, have and give all that you desire in this life.

As is my company's message -- be YOU to be FULL -- which means be yourself and love yourself to have a fulfilled life, building self-acceptance and confidence will be at the root of all we do together.

Location does not matter as I work with clients face-to-face or via Zoom. I have worked with clients all over the United States and as far away as the Middle East, United Kingdom, and Australia.

build confidence with hypnosis and coaching

confident   |   empowered   |   fearless   |   poised   |   graceful

If you like the sound of these words, they can be yours. Oftentimes we forget this or put everyone else's needs before our own. Now is the time to design your life of endless possibilities for confidence and fulfillment. I can help you learn to go from reacting to life to owning life!


Hypnosis is effective with ending poor habits, instilling positive habits and beliefs, and for reducing stress and worry, to name a few.

LIFE coach

I listen for where you are and where you want to be, and together we create a roadmap for your success.

health coach

I have a life transformation program that teaches you the habits of health for effective weight loss and healthy habits.


I am a trained speaker and presenter who has been a featured keynote presenter for several organizations, and a presenter at numerous conferences, summits, and panels.


I have provided a variety of workshops for companies, groups, and clubs. They include: mindfulness mastery, leadership at any level, how to create a values-based business, and  much more.


I host retreats at a variety of locations. They include elements of your mind, body, and spirit, and leave you feeling refreshed and rejuvenated and prepared to tackle your goals.


As a certified hypnotherapist, I can tell you that hypnosis works by connecting with a person's subconscious mind. When a person is under hypnosis, the conscious mind (the thinking, judging, logical, and critiquing part) is relaxed so that the subconscious mind (the creative, open, intuitive, and believing part) can receive positive and helpful messages without interruption or doubting from the conscious mind.

Hypnosis is very effective for many challenges, including reducing stress and relieving anxiety. It is also supportive of ending negative habits such as smoking, over-eating or nail biting, to name a few. It also is effective with changing negative thoughts to empowerment and confidence in a person's life. Some of my successful clients include:

    1. Weight loss and healthy eating habits

    2. A client who was a 3-pack a day smoker for more than 4 decades                 quit smoking after just two sessions!

    3. Going from a 3 cans of soda a day habit to none

    4. The elimination of eye twitching and jaw clenching

    5. Clearing of negative emotions which stood in their way for moving                 forward in their life

    6. Smoking cessation

    7. Building confidence in their sales ability

I am the proud recipient of the Hypnotist of the Year 2022 award from the Mid-America Hypnosis Convention.

Learn more about my hypnosis services.

Life coaching

As a certified life coach, I assist you in your success by using countless resources and proven strategies. I hold you accountable for your success because everything you do or don't do starts with you. That may not be what you want to hear, but it is the reality. Do you want a successful life? You need to plan it. Do you want a great job? You need to work for it. Do you want to be healthy? You need to feed your body correctly and keep it moving. The good news? You don't have to do it alone! My past clients have:

1. Identified their personal values to support their beliefs and      mission in life

2. Created new daily routines for a balanced life of success and    fulfillment

3. Learned how to manage as a leader and be respected at work

4. Moved on after a difficult breakup by rebuilding their confidence

5. Organized their life to be more productive, save money, and      take vacations

6. Established values for their small business and developed        strategic interview questions form a values-based recruiting        perspective

Learn more about specific programs.

Health coaching

As a certified health coach, I am trained in the Habits of Health Life Transformation System. I have my own personal journey of how I lost 50 pounds in 5 months and have kept it off for 6 months at the time of this writing. Yes, the weight loss is fantastic, but it is also about what I gained! I gained vitality, energy, better sleep, confidence, and healthy habits. In addition to weight, I also dropped nearly 100 cholesterol points and approximately 30 glucose points.

Having access to several different weight reduction and life transformation programs, I can help you find the right fit for you personally and your lifestyle. This program not only teaches you the fundamentals of nutrition, but also the importance of proper hydration and sleep, healthy surroundings, ample movement, but most importantly a positive and strong mindset! It is honestly because of the mindset fundamentals to this program that I signed up for the program and then to get certified as a health coach since it so matched my life coaching and hypnotherapy training.

This is not a diet, but rather a life-transformation. While you are losing weight, your mind is getting fit! If you are interested to learn more about this life-changing program, schedule a call with me as I enjoy being able to share this gift of health with so many.

Email me at to learn more.


As a professionally trained speaker and keynote presenter, I have different speaking packages available to fit your needs and your timeframe, ranging from 30-minutes, 60-minutes, or 90-minutes.

I also have packages that include hands-on training for your attendees that are categorized in timeframes of 1-2 hours, half day, and all-day packages.

I served as a keynote presenter at AgeGuide's annual conference, Tommy Corral Memorial Foundation's Restore & Resilience Retreat, and will be the keynote presenter among my colleagues at the 2023 International Certification Board of Coaches and Hypnotists (ICBCH) winter conference in Orlando.

I have also delivered countless presentations to my colleagues at hypnosis conferences, the general public at various summits, professionals at WIM Fox Valley, and countless individuals by being a guest on numerous podcasts.

Email me at to learn more.

Workshops and retreats

As a professionally trained trainer, I have a variety of workshops for businesses and groups. They include:

1. Create a Values-Based Business

2. Personality Plus

3. Leadership at any Level

4. Mindfulness Mastery

5. Staying Positive, Productive, and Empowered During Uncertain Times

6. Circle of Excellence

7. Create Your Own Vision Board

8. Women's Refresh-ME Retreat

I can also customize a workshop based on your needs. Each workshop has a very clear description of the lesson plan along with outcomes from participation.

Email me at to learn more.

all services include:

A free strategy session

This is so I can understand your challenges better and determine the best approach. It is also an opportunity for you and I to develop a relationship of trust and openness, which is vital to our work together and your success. These will always be a phone call or Zoom session.

A customized approach

Although challenges are similar in nature, every person and their life experiences are different and unique to them. For this reason, the strategy session allows me to learn more about you and your desired outcomes so I can put together the best, customized plan for you.

My commitment and dedication to you

I will arrive at every session rested, prepared, and dedicated to you and our time together. I seek continual education and learning constantly through additional certifications, reading, listening to podcasts, and hypnosis and coaching networking communities that I belong to, so that I can help you achieve the success you desire.

Homework, exercises, tasks

Your success depends on you. For this reason, whether it is coaching or hypnosis, every client leaves with an assignment that helps to reinforce the time we spent together in the appointment. The completion of these assignments will assist with long-term success.

Phone, Zoom or Face to Face Meetings

We are no longer limited to proximity! Coaching can be done anywhere with a phone call or a Zoom session. Hypnosis can be done face to face or via a Zoom session. My office is located in southern Wisconsin, but I have clients all over the world.

For hypnosis clients: a special audio recording

Hypnosis clients will receive a custom-made hypnosis recording at the end of our program, pertaining to the nature of our work together or a relaxing meditation audio recording to reduce stress.

My Business Office:

Follow Me On Social...

By keeping up with me on social media you will be connecting to a bigger community of people learning to live their best lives. You will be able to access current events, make connections, and discover resources. My social media accounts are well moderated, curated, and feature a culture of support.

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What people have to say about Connie Jo Holmes with BU2BFULL Hypnosis and Coaching:

True Expert

Connie is a true expert in coaching to reach your full potential! She is professional, knowledgeable, and her warm spirit fills the room. I have had two workshops with her coaching my company team and we have all walked away with "real" tools to use for our life journey. She is amazing!

Carrie R


Connie has a way about her, that everyone can relate to her and what she's teaching. Her desire to pursue this dream of hers is very evident in the workshop. I wish I knew her many years ago. I'd be a much smarter and happier person. But, it's never too late!

Arnetta M


I appreciate Connie's personalized approach to coaching and the variety of skills and techniques that she draws on to help her clients achieve their goals. My sessions were tailor-made for the real time goals and challenges that came up during our sessions, and I walked away with tools and a mindset that will last a lifetime.

Sandra P


Absolutely a 5-star experience with BU2BFULL Hypnosis and coaching. I recently attended one of her retreats and afterwards felt refreshed, clear in my focus, and inspired to move forward. If you are looking for clarity in life, check out her Facebook page.

Carole P


Connie is just amazing. She really cares about people and has the very best listening skills. When you talk to Connie she gives 100% all the time. I have learned so much and I am thankful that she came into my life when I really needed direction and coaching.

Meg F

SO Worth It!

I absolutely loved Connie's seminar that I attended today. Not only did I walk out of there feeling inspired, but I also walked away with a while new attitude on life! I would give 10 stars if I could! If you're considering doing a retreat, don't hesitate one bit! SO worth it!

Kelsey M

Lasting Effect

Connie was amazing to work with. Her positivity and belief in her work shines through. Each session I had with Connie made me more determined to achieve my goals. She helped me to address my negative view of myself. She used my own experience and words to give me a different perspective on life. If I am feeling down I remember her words and it gets me out of my funk. She introduced me to techniques I'd never heard of before. The sessions I've had with Connie has had a lasting effect. I would highly recommend Connie's services.

Alice D

Incredibly Thorough

I have worked with several coaches over the years, but I never received the results that I received from working with Connie. She is incredibly thorough, detail oriented, and goes above and beyond to help you. She is kind, professional, and listens carefully to learn what results you are wanting to achieve. Loved working with Connie, and I plan on working with her again in the future.

Karen H

Valuable Strategies

I have utilized hypnotherapy in the past and found it to be beneficial. However, completing the coaching session prior to the hypnotherapy proved to be invaluable. Connie was able to help me to better understand my challenges and give me insights that I hadn't had before. This helped to make the hypnotherapy session more personal and pertinent to my goals. She also provided very valuable strategies in addition to the hypnosis to help me achieve my goals. I am very impressed with Connie's methods, insights, and abilities and couldn't be happier with the end results. I highly recommend Connie for whatever life coaching goals you may have. You will be very happy with the results.

Tony R

© Copyright BU2BFULL Hypnosis and Coaching.  All Rights Reserved

A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists, a health coach, and a person with 30 years of corporate and non-profit managerial experience.

Copyright © BU2BFULL.
All Rights Reserved

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