beyoutobefull Archives - Connie Jo Holmes Hypnosis and Coaching

January 5, 20230Comments

Do You Still Have A Fire Inside Of You?

I like to believe we all have a fire burning inside of us. I also love seeing those people stoke that fire every day, and it is what they are

by cholmes

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December 6, 20220Comments

Are You Being Held Back In Your Life?

Are you being held back in your life? This can happen in a variety of ways: disrespectful relationships, life-sucking jobs, draining friendships, and negative thoughts in your own mind.

by cholmes

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July 7, 20220Comments

Who Is Surrounding You?

Who you surround yourself with is vitally important. It is also imperative to seek thoughts, feedback, and advice from people who are living their best life. They don't have to

by cholmes

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December 19, 20210Comments

Happy Holidays! or Happy Holidays?

Happy Holidays, or....Happy Holidays?How are YOU feeling this holiday season? Are you "feeling it" this year? It's perfectly OK to be honest. I found myself earlier this week responding with, "Great!" when someone

by cholmes

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June 3, 20210Comments

Understand How Your Values Impact Your Spirit

A major step toward a life of self-acceptance is to be comfortable with who you are. Even if there are things you may want to change and improve about your

by Connie Holmes

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June 1, 20210Comments

Happy “National Water a Flower” Day!

Let's just jump right out of the gate and tell you that although this is a "real" day, it is being used as an analogy to remind you to water yourself...take

by Connie Holmes

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May 20, 20210Comments

Learn the Secret to Understand Yourself and Your Spirit

Who are you as a person? Are you still that loud, curious middle child from your youth? What about the athletic, energetic high schooler? Do you still have elements of

by Connie Holmes

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May 6, 20210Comments

Discover How Your Spirit is a Reflection of Your Well-Balanced Life

Spirit was intentionally left for the end of this mind, body, and spirit journey to align yourself for a balanced life. This is not to imply that it is the

by Connie Holmes

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April 23, 20210Comments

Step by Step Ways to Change a Habit

Habits can either be your best friend or your worst enemy. The good thing is that you are in control of making them work for you and making them your

by Connie Holmes

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April 9, 20210Comments

Imagine Having a Body That Is Always in Motion

Whether you are someone who enjoys exercise or not, this article is still for you! There is a difference between exercise and physical activity. I first learned about non-exercise activity thermogenesis

by Connie Holmes

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March 26, 20210Comments

Step by Step Ways to Eat Healthy

Do you know that when you are trying to lose weight, it is 80% what you put in your body versus 20% exercise? Even if you are not looking to

by Connie Holmes

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March 11, 20210Comments

Discover the Six Secrets to a Healthier Body

When people talk about good health, what comes to your mind? I think this is a question that we could ask 10 different people and get 10 different answers. To

by Connie Holmes

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