June 3, 20210Comments

Understand How Your Values Impact Your Spirit

A major step toward a life of self-acceptance is to be comfortable with who you are. Even if there are things you may want to change and improve about your

by Connie Holmes

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June 1, 20210Comments

Happy “National Water a Flower” Day!

Let's just jump right out of the gate and tell you that although this is a "real" day, it is being used as an analogy to remind you to water yourself...take

by Connie Holmes

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May 20, 20210Comments

Learn the Secret to Understand Yourself and Your Spirit

Who are you as a person? Are you still that loud, curious middle child from your youth? What about the athletic, energetic high schooler? Do you still have elements of

by Connie Holmes

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May 6, 20210Comments

Discover How Your Spirit is a Reflection of Your Well-Balanced Life

Spirit was intentionally left for the end of this mind, body, and spirit journey to align yourself for a balanced life. This is not to imply that it is the

by Connie Holmes

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April 23, 20210Comments

Step by Step Ways to Change a Habit

Habits can either be your best friend or your worst enemy. The good thing is that you are in control of making them work for you and making them your

by Connie Holmes

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April 9, 20210Comments

Imagine Having a Body That Is Always in Motion

Whether you are someone who enjoys exercise or not, this article is still for you! There is a difference between exercise and physical activity. I first learned about non-exercise activity thermogenesis

by Connie Holmes

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March 26, 20210Comments

Step by Step Ways to Eat Healthy

Do you know that when you are trying to lose weight, it is 80% what you put in your body versus 20% exercise? Even if you are not looking to

by Connie Holmes

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March 11, 20210Comments

Discover the Six Secrets to a Healthier Body

When people talk about good health, what comes to your mind? I think this is a question that we could ask 10 different people and get 10 different answers. To

by Connie Holmes

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February 25, 20210Comments

Want More Freedom in Your Days? Develop a Strict Routine Today!

Schedule your day so you can be a free spirit: Huh? Reading that might sound counter-intuitive. Many people feel that either you are a planner or you are a free

by Connie Holmes

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January 28, 20210Comments

Learn How to Smash Any Goal You Set Now

Do you ever wonder how some people are able to easily accomplish their goals? Or, how do some people make life look so easy? It is because they understand the difference

by Connie Holmes