What is Hypnosis?

What is Hypnosis?

Hypnosis is a state of focused attention, heightened suggestibility, and deep relaxation. During hypnosis, individuals may become more open to suggestions, which can influence their thoughts, feelings, and behaviors. When

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Connie Jo Holmes Hypnosis and Coaching

Who Is Surrounding You?

Who you surround yourself with is vitally important. It is also imperative to seek thoughts, feedback, and advice from people who are living their best life. They don't have to

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Connie Jo Holmes Hypnosis and Coaching

Happy Holidays! or Happy Holidays?

Happy Holidays, or....Happy Holidays?How are YOU feeling this holiday season? Are you "feeling it" this year? It's perfectly OK to be honest. I found myself earlier this week responding with, "Great!" when someone

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