What is Hypnosis?
Hypnosis is a state of focused attention, heightened suggestibility, and deep relaxation. During hypnosis, individuals may become more open to suggestions, which can influence their thoughts, feelings, and behaviors. When
hypnosis
Building Your Resilience Muscle
Sometimes in life, you need to punt, be resourceful, and dig a bit deeper to find a solution to your challenge. No one can do this for you but you. Does
Do You Still Have A Fire Inside Of You?
I like to believe we all have a fire burning inside of us. I also love seeing those people stoke that fire every day, and it is what they are
Are You Being Held Back In Your Life?
Are you being held back in your life? This can happen in a variety of ways: disrespectful relationships, life-sucking jobs, draining friendships, and negative thoughts in your own mind.
Who Is Surrounding You?
Who you surround yourself with is vitally important. It is also imperative to seek thoughts, feedback, and advice from people who are living their best life. They don't have to
Understand How Your Values Impact Your Spirit
A major step toward a life of self-acceptance is to be comfortable with who you are. Even if there are things you may want to change and improve about your
Let’s talk about limiting beliefs for a minute
...then throw them away like the garbage they are! In this approximate 7-minute video I share with you a common belief with so many people that I work with and know. Actually,
Happy “National Water a Flower” Day!
Let's just jump right out of the gate and tell you that although this is a "real" day, it is being used as an analogy to remind you to water yourself...take
Learn the Secret to Understand Yourself and Your Spirit
Who are you as a person? Are you still that loud, curious middle child from your youth? What about the athletic, energetic high schooler? Do you still have elements of
Mind Muscle: Learn How to Build It for a Life of Endless Possibilities
Aligning your mind, body and spirit are essential in order to have a balanced life. Having a balanced life is the difference between reacting to life to owning your life!