Empty Nesters: Discover Your Next Chapter

BU2BFULL Hypnosis and Coaching

Recent Videos

This is the place to be to grow your self-acceptance and self-esteem for a life of unshakable confidence

Understanding "The Law of the Farm": Embracing Patience and Hard Work for Growth

Law of Attraction vs Law of Vibration

How to Use the Essence Exercise for Loving Kindness and Self-Awareness

Your Definition of Success

How to Embrace Change and Grow Your Life and Business

How to Attract What You Desire: Effective Goal Setting and Manifestation Techniques

Video Testimonials

What It's Like to Work With Connie

Business Coaching Testimonial

Connie's Teaching

What people have to say about Connie Jo Holmes with BU2BFULL Hypnosis and Coaching:

If you are looking for words such as impactful, open heart, personalized approach, 5-Stars, amazing, insightful, lasting effect, incredibly thorough, and tailored sessions, then you will find them on my Google Business Page and Facebook business page reviews.

Follow Me On Social

By keeping up with me on social media you will be connecting to a bigger community of people learning to live their best lives. You will be able to access current events, make connections, and discover resources. My social media accounts are well moderated, curated, and feature a culture of support.

Get In Touch

I want to help you live your best life! Reach out to me with any questions, or comments.

ABOUT BU2BFULL, Inc.

A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists (NGH) and the International Certification Board of Coaches and Hypnotists (ICBCH), a hypnosis training instructor with ICBCH, a health coach, author, keynote presenter, and a person with 30 years of corporate and non-profit managerial experience. I am also an ordained minister.

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Disclaimer: Hypnosis is a stand-alone, self-regulated profession and not a licensed medical profession. Hypnosis and Coaching is a natural and focused process to help you achieve the results you desire. Results vary and are different for each individual because we all have different life experiences. Your success will be contingent upon: your ability to follow instructions, personal follow through, and your desire for change. You are responsible for your experience and Connie Jo Holmes and BU2BFULL, Inc. do not accept responsibility for your experience. By reading content on this website or using these services, you agree to hold harmless Connie Jo Holmes and BU2BFULL, Inc. Hypnotherapy is not designed to be a replacement for medical assistance. If you are need of medical assistance, please contact your appropriate medical or psychiatric professional.

Copyright © 2021 BU2BFULL - All Rights Reserved

In this insightful video, we explore what success truly means to you. Discover how your unique definition of success matters most and how to embrace it without comparing it to others. This video explores various perspectives on success, encouraging you to reflect on your personal goals and achievements.

We'll discuss how societal views and external influences can shape our perceptions of success, often leading to unnecessary comparisons that may result in feelings of inadequacy. By focusing on what success means to you individually, you can find fulfillment and contentment in your journey.

Join us as we break down common misconceptions about success and provide strategies for defining it on your terms. Whether you're achieving financial freedom, maintaining a balanced lifestyle, or finding joy in simple pleasures, your version of success is valid and worth pursuing.

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This video introduces the concept of "The Law of the Farm," inspired by Steven Covey's book "First Things First." I emphasize the importance of understanding natural cycles and avoiding shortcuts or "hacks" in life. Drawing from personal experiences as a farmer's daughter, I explain how farming principles illustrate that some processes can't be rushed or bypassed.

By comparing life's challenges to farming cycles, I highlight the value of patience, hard work, and the lessons learned from enduring difficult times. The message encourages viewers to reflect on their own lives, recognizing areas where taking shortcuts might hinder long-term growth and development. The goal is to inspire a thoughtful approach to personal and professional growth, focusing on genuine effort and resilience rather than quick fixes.

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In this video titled "Law of Attraction vs Law of Vibration," I explore the crucial differences and connections between these two powerful concepts. While the Law of Attraction focuses on visualizing and manifesting desires through thoughts and vision boards, the Law of Vibration emphasizes the importance of the emotions and feelings behind those thoughts.

Discover how combining these laws can amplify your manifesting practice. Learn why emotions play a vital role in attracting your desires and how to harness this energy effectively. This video provides practical examples and insights on how to integrate these principles into your daily life to achieve your goals.


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In this video, "How to Embrace Change and Grow Your Life and Business", learn how to confidently and courageously move from reacting to life to owning it, both personally and professionally. Discover practical strategies for embracing new opportunities, maintaining an abundance mindset, and expanding your comfort zone. Connie shares her experience of moving to a new city and starting over with a positive attitude. Whether for business or personal growth, these insights will inspire you to step out of your comfort zone and live life to the fullest.

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Discover the power of loving kindness through a transformative exercise called The Essence. This video explores a profound mindfulness practice that emphasizes the importance of positive words and their impact on ourselves and others. Learn how to implement this exercise in various settings, from family gatherings to workshops, and witness the incredible reactions and emotional responses it can evoke. Connie shares personal experiences from teaching mindfulness at an addiction recovery center, highlighting how recognizing and articulating the essence of individuals can foster deep connections and self-awareness. Embrace the ripple effect of kindness and be inspired to make a difference in the lives of those around you.

By practicing loving kindness, you can change your perspective on life and improve your relationships. This video will teach you how to use positive affirmations to uplift others and yourself, creating a more compassionate and understanding environment. Start applying these techniques today and experience the benefits of enhanced emotional intelligence and personal growth.

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In this video, learn how to attract what you desire into your life. Discover the power of setting clear intentions and writing them down to activate your reticular activating system. By focusing on what you truly want and feeling the energy behind those desires, you can bring significant changes and opportunities into your life. Follow along as Connie shares practical tips on organizing your thoughts in a dedicated notebook, revisiting past goals, and allowing your vibrational energy to align with your aspirations. Embrace the magic of manifestation and start attracting what you want today!

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