Time Flies: A Kick in the Pants to Live Your Best Life

BU2BFULL Hypnosis and Coaching

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Time Flies: A Kick in the Pants to Live Your Best Life

Goals: When to Act Quickly Versus When to Pause

Embrace Your Fears: Unlocking the Door to Freedom

How to Use Hypnosis for Personal Development

Transforming Emotions: From Anger to Determination, Fear to Excitement

Secondary Gain versus Addressing the Original Challenge

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Hypnosis to Unburden Yourself

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Reframing Negative Emotions Protocol with BU2BFULL Hypnosis and Coaching

Hypnosis to help you get unstuck in life

What people have to say about Connie Jo Holmes with BU2BFULL Hypnosis and Coaching:

If you are looking for words such as impactful, open heart, personalized approach, 5-Starsm, amazing, insightful, lasting effect, incredibly thorough, and tailored sessions, then you will find them on my Google Business Page and Facebook business page reviews.

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ABOUT BU2BFULL, Inc.

A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists (NGH) and the International Certification Board of Coaches and Hypnotists (ICBCH), a hypnosis training instructor with ICBCH, a health coach, author, keynote presenter, and a person with 30 years of corporate and non-profit managerial experience. I am also an ordained minister.

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Disclaimer: Hypnosis is a stand-alone, self-regulated profession and not a licensed medical profession. Hypnosis and Coaching is a natural and focused process to help you achieve the results you desire. Results vary and are different for each individual because we all have different life experiences. Your success will be contingent upon: your ability to follow instructions, personal follow through, and your desire for change. You are responsible for your experience and Connie Jo Holmes and BU2BFULL, Inc. do not accept responsibility for your experience. By reading content on this website or using these services, you agree to hold harmless Connie Jo Holmes and BU2BFULL, Inc. Hypnotherapy is not designed to be a replacement for medical assistance. If you are need of medical assistance, please contact your appropriate medical or psychiatric professional.

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In this enlightening video, "Transforming Emotions: From Anger to Determination, Fear to Excitement," we dive into the fascinating discovery that all emotions, regardless of their nature, consume the same amount of our energy. This knowledge empowers us to consciously channel the energy from negative emotions into positive outcomes. Through practical examples, including a personal story of overcoming frustration during a customer service call, we illustrate how to convert anger into determination, fear into excitement, and sadness into gratitude. We explore actionable strategies to harness the energy of our emotions for personal growth and well-being. Whether you're dealing with emotional challenges or seeking ways to improve your emotional intelligence, this video offers valuable insights and tools to transform your life. Join us on this journey to emotional empowerment and learn to use your feelings as a force for positive change

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In "Embrace Your Fears: Unlocking the Door to Freedom," I explore the transformative journey from fear to exhilaration. This video unveils the profound truth that freedom follows fear, a guiding principle for anyone feeling held back by their apprehensions. From the adrenaline of daring roller coaster rides to the triumph of mastering public speaking, I showcase real-life tales of courage and liberation.

Discover the power of confronting your fears head-on, visualizing success, and stepping boldly into the unknown. Learn strategies for identifying the roots of your fears, the joy of overcoming them, and how to use wonder thinking to turn curiosity into a powerful tool against fear. Whether you're facing a phobia or seeking to break through personal limitations, this video is a beacon of hope and empowerment.

Join me on a captivating journey from the shadows of fear to the bright light of freedom. "Embrace Your Fears: Unlocking the Door to Freedom" is not just a video; it's a call to action for anyone ready to transform their life. Let's explore together how facing our fears can open up a world of unparalleled freedom and opportunity.

Connie Jo Holmes, the founder of BU2BFULL Hypnosis and Coaching, is an award-winning hypnotherapist, certified life and health coach, published author, keynote speaker, international presenter, and workshop facilitator. She offers her specialized expertise as a lifestyle designer helping clients align their mind, body, and spirit to live a balanced life and go from reacting to life to owning your life! In addition, her 30 years of corporate managerial and leadership experience support her expertise with self-leadership, personal organization, life planning, and strategic goal execution. Connie was awarded Hypnotist of the Year in 2022!

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Take off on a transformative journey with our latest video, "How to Use Hypnosis for Personal Development." Dive deep into the world of hypnosis and discover its power to unlock your full potential by releasing limiting beliefs that have been holding you back. Learn how these deep-seated beliefs, often formed in childhood, can influence your life in ways you might not even be aware of. Through engaging storytelling and expert insights, we explore how hypnosis can help you identify and overcome these barriers, freeing you to pursue your dreams and ambitions with renewed vigor and clarity. Whether you're feeling stuck in life, lacking motivation, or finding yourself sabotaging your own success, this video offers a fresh perspective on how to break free from the invisible chains that bind you. Join me to uncover the secrets of using hypnosis for personal growth and begin your journey toward a life filled with greater fulfillment and possibilities.

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This video introduces the concept of secondary gain, a fascinating psychological phenomenon where individuals may perceive more benefit in maintaining their issues than resolving them. Through the lens of secondary gain versus addressing the original challenge, we examine how this mindset affects our decisions and behaviors, especially when faced with difficulties.

With examples, including a narrative on anxiety and work-related stress, we illustrate how secondary gain can appear in different scenarios. This video encourages viewers to self-reflect, asking them to consider where they might be opting for secondary gains in their own lives. Understanding this concept is crucial for anyone looking to break free from unhelpful patterns and pursue genuine growth and improvement.

Learn about the subtle ways secondary gain can influence your life choices and discover strategies for recognizing and overcoming these hidden obstacles. By comparing secondary gain with the benefits of facing and resolving core issues, we aim to empower you with the knowledge to make healthier, more conscious decisions moving forward.

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Join me on a journey of self-discovery and resilience. This video, titled "How do your thoughts and words versus the thoughts and words of others affect you?" explores the profound influence of internal and external dialogue on our psyche and actions. It's common to find ourselves at the mercy of others' opinions and criticisms, letting them shape our self-perception more than our convictions. This narrative is not just about the challenges but about overcoming them and finding strength in authenticity.

We dive into personal stories, highlighting a scenario with a client who faced undue criticism from family, a situation many of us find relatable. This client's journey from feeling undermined to becoming a forerunner in personal achievement serves as a beacon of hope. It reminds us that the negativity we encounter often says more about the speaker's limitations than our potential.

This video is not only a guide to weathering the storm of doubts cast by others but also a toolkit for nurturing your inner voice. We emphasize the importance of discerning which voices to let influence us, encouraging viewers to seek out supportive communities that resonate with their aspirations.

Our discussion extends to strategies for transforming criticism into stepping stones towards fulfillment and success. By the end, viewers will not only understand the dynamics of internal and external influence but also learn how to harness their personal power to foster an environment of growth and positivity.

As we navigate through these stories and insights, we invite you to reflect on your journey, reevaluate the voices that shape your narrative, and step into a life where your thoughts and words pave the path to an authentic and empowered existence.

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Welcome to today's video where we explore the delicate balance between acting swiftly and taking the time to pause when pursuing your goals. Whether it's the rush of inspiration to start writing a book or the need to slow down when habits threaten to become detrimental, understanding this balance can significantly impact your success.

In this video, I delve into why immediate action can be crucial when you're inspired — capturing that fleeting moment can lead to unexpected breakthroughs. Conversely, I discuss the importance of pausing to reflect, especially when faced with potentially harmful impulses, such as excessive drinking. Through personal anecdotes and practical advice, this session aims to equip you with strategies to both harness your motivation and recognize when to step back and reassess.

We'll also uncover the psychological triggers that might lead you to the kitchen to open a bottle of wine and how pausing to understand these triggers can be an enlightening experience. By understanding what drives our actions, we can make more informed decisions that align with our long-term goals.

We'll also uncover the psychological triggers that might lead you to the kitchen to open a bottle of wine and how pausing to understand these triggers can be an enlightening experience. By understanding what drives our actions, we can make more informed decisions that align with our long-term goals.

Don't forget to like, comment, and subscribe for more insightful content on navigating life's challenges and achieving your dreams. If you've found any particular strategy helpful, share your experiences in the comments below — I'm here to support you as your personal goal achievement cheerleader!

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Time Flies: A Kick in the Pants to Live Your Best Life

In this video, Connie reflects on how quickly time passes and the importance of making the most of each day. Shooting on her daughter's 32nd birthday, she shares personal memories and emphasizes that time can seem to speed up as we age. It's not about age itself but about taking action toward your dreams.

Connie provides an honest and heartfelt reminder to stop wasting time and start pursuing what truly matters. Whether it's writing a book, planning a vacation, or spending quality time with loved ones, she encourages you to take control and make the most of every moment. Through stories, humor, and a few kicks in the pants, this video is a wake-up call for anyone who needs a push to seize the day and live with intention.

With her playful energy and signature cowboy boots, Connie invites you to join her on this journey of rediscovering what makes life truly worthwhile. If you need a reminder to stop putting things off and start living, this video is for you.

Connie Jo Holmes, the founder of BU2BFULL Hypnosis and Coaching, is an award-winning hypnotherapist, certified life and health coach, published author, keynote speaker, international presenter, and workshop facilitator. She offers her specialized expertise as a lifestyle designer helping clients align their mind, body, and spirit to live a balanced life and go from reacting to life to owning your life! In addition, her 30 years of corporate managerial and leadership experience support her expertise with self-leadership, personal organization, life planning, and strategic goal execution. Connie was awarded Hypnotist of the Year in 2022!

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