refresh me retreats (5)

Women's Refresh-ME! Retreats

Are you a bit lost, bored, looking for a fun and unique way to spend time with your girlfriends? Then look no further! Come spend a day in the country, in nature and in a beautiful, unique setting to: Refresh | Rejuvenate | Reset | Reimagine

Held at Winding Creek Farm, 9211 Riley Road, Marengo. NOTE: it is located within two miles of an on/off ramp at Route 23 and I-90. Very easy and convenient to get to from either the Rockford area or the Chicago suburbs.

Agenda for the day:

9:00 a.m. = arrival, meet and greet, and tour of our surroundings for the day

9:30 - 10:30 a.m.  = yoga by the pond

10:30 a.m. - 2:30 p.m. = open flow for a variety of activities, including creating your own vision board, angel card readings, guided walking meditations, ceremonial releasing of a burden or sending a wish down the winding creek, lunch, and time spent with the animals

2:30 - 3:00 p.m. = group meditation to step into your power

3:00 p.m. = departure

This retreat is limited to 12 individuals per retreat to keep it as personalized and intimate as possible.

Learn more and register here.

Confident | Empowered | Grateful | Fearless | Polished

Do these words sound beautiful to you? Do you desire for some or all of them to define you? If so, I am here to support you and show you how they can be yours with hypnosis and coaching.

I help over-whelmed women take control of her life to confidently and courageously live the life she imagined!

It is important to know and remember that we can be, do, have and give anything we desire in life once we are radar clear on our desires and why we desire them. Oftentimes we forget this or get so busy putting everything and everyone else first, that we set our dreams and goals to the side. Perhaps we feel guilty about putting ourselves first? It is imperative to remember that putting ourselves first is not selfish nor does it mean we love those around us any less. It simply means that we love ourselves enough to know that the better we feel in all aspects of our life, the better we can be for those around us. If you are loving life and doing well, you will pass that along to those your love.

How Can I Support You?

I am a certified hypnotherapist and a certified life and health coach. Because of this trifecta of training with the mind (hypnotherapy), body (health coach), and spirit (life coach), I position myself as a mindset specialist who can help you align your mind, body, and spirit for a well-balanced life. When our life is balanced, we are better able to go from reacting to life to owning life.

  • Certified Hypnotherapist with additional training with anxiety and reframing negative emotions
    • Certified Hypnosis Anxiety and Panic Specialist with the International Certification Board of Clinical Hypnotherapy
    • Certified Hypnofit (R) Therapist
    • Certified Practitioner of Sheila Granger's Virtual Gastric Band Hypnosis
  • Certified Life Coach
  • Certified Health Coach
  • Host of women's retreats at my property
  • Workshop facilitator for businesses and small groups, including:
    • Mindfulness Mastery training
    • Understanding different personalities and how to work together
    • Vision boards and goal setting
    • My signature empowerment workshop
    • Learn how to stay empowered, productive and positive
    • Supporting businesses with identifying their core values and ensuring all marketing, recruiting, and evaluation forms support the values to ensure hiring a values fit

See my services tab for more detailed information on how I can support you.

Testimonials from Google Business Page, Facebook Business Page or Feedback Forms used with Permission

Q from feedback form: What has been unique about your experience compared to other methods you’ve tried before, if applicable? 

A: This method is quick as well as efficient. I did healing in a matter of 3 months or less what could have and has taken years. I got results with Connie, but none with the years of therapy I went through. Connie did this with me by getting to the deep rooted issues instead of only teaching me skills to cope with what I was going through. Therapy taught me skills and was like a Band-Aid. With Connie, I was able to rip that Band-Aid off and heal the roots of the issues.

~Jennifer D

My husband and I have been working with Connie on several things and she's been wonderful! She's helping us create our business plan, get our finances in top-top shape and figure out our guiding principles. Connie provides so many excellent tools along with expert advice and experience - a killer combo! She's also one of the kindest people you'll ever meet. We highly recommend working with Connie to tap your full potential!

~Judy W

Our salon team has had a mini-retreat on goal setting, a budget workshop, and an awareness master class with Connie, and I have to say each one of these has been outstanding. We learned new things about each other, set goals for different areas of our lives, created a vision for our future, and so much more! I have also had personal sessions with Connie to dig deep into my values and goals as a company and love the clear vision she brought to life. She brings positivity and safe space to connect and share. She is a true professional and expert!

~Carrie R

Connie is a genuine person all around! You can tell how much she cares. I’ve dealt with jaw clenching and anxiety for such a long period of time a weight has been lifted off my shoulders and I’m so grateful to have been able to work on these issues with someone you can tell puts in so much time and effort into helping you.

~Sydney S

I love working with Connie and she has helped me so much! She has excellent insights and experience to help guide and transform your life to a better and more peaceful place. I also love her book and the worksheets. Thank you, Connie for all that you do for others!

~Holly W

Held a Vision Board Party at my store tonight. I’m totally rejuvenated and have a clearer vision of exactly where I want to get and how I’m going to get there! What an inspiration! I can’t thank you enough!

~Mary W

Connie is amazing. I just finished her hypnotic weight loss and in 4 weeks I had lost 10 pounds and feel fantastic.

~Joni T


My Latest Work and How I am Giving Back

Since I am very passionate about the work I do, I am always looking to give back and support people. Here are a few of the current campaigns, projects, activities:

  1. Current Campaign: Take this FREE 6-month journey with me to align your mind, body, and spirit. As a hypnotherapist (mind), health coach (body), and life coach (spirit). I am well equipped to take you on this path to lead you towards a life of balance, which will lead towards fulfillment and confidence. I am dedicating two months to each word, and coming out with a campaign the 2nd and 4th Friday of each month. Each campaign will include a blog, a YouTube video, and a worksheet to help you along your path. There is also a dedicated Facebook page so we can easily stay in touch.  Learn more
  2. FREE monthly Meet Up group: Held via Zoom the first Thursday of every month. Titled, "Gather and Gab: Self-Acceptance and Self-Confidence." Please sign up and join this active group that is full of valuable information.
  3. My YouTube channel: I have created a variety of videos on topics such as generosity, perfectionism, expectations, and much more on my YouTube channel. Be sure to subscribe to my channel so you are alerted when I upload new, valuable content.
  4. Hypnosis and Coaching: Lastly, be sure to check out my services page to learn more about hypnosis and coaching.

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Use this link to find my email address, all the links to my social media sites, and all my latest campaigns