Hypnotherapy and Coaching Services
Hypnosis and Coaching That Helps You OWN Your Life!
Fast-track to confidence, clarity, and freedom, without long-term sessions or guesswork.
Ready to rewrite your story and become the version of yourself who can?
Let's map your path forward with a free, 30-minute consultation call.
No pressure. No fluff. Just clarity, and the first step toward the life you're meant to OWN!
Hypnosis and Coaching That Helps You OWN Your Life!
Hypnotherapy is very natural, safe, and effective. We all go into trance every day when we daydream or "zone out", if you have every gotten lost inside of a book or a movie where you could imagine yourself being there, and when you get into the zone while doing something you enjoy. Hypnosis (trance) quiets the critical conscious mind and gives you direct access to your subconscious, where beliefs, habits, and emotions live. That's where transformation happens.
Clients choose me for my strategic, soulful, and down-to-earth approach because:
Fast results. Get to the root of challenges and reprogram limiting beliefs at the source.
Tailored for you. Every session is crafted around your goals and style.
Expert led. Additional certifications in Health Coaching, Parts Therapy, Stress and Anxiety, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Somatic Hypnotherapy, Breathwork, Past Life Regression, Virtual Gastric Band Certified Practitioner, a Certified Hypnofit TM Therapist, a certified Professional Hypnosis Instructor, and a trained speaker.
Real-world experience. 30-years in leadership roles; 2022 Hypnotist of the Year from MidAmerica Hypnosis Convention; 2023 Hypnotherapist of the Year from Michigan Hypnotherapy Guild.
How Hypnothe20rapy and Coaching Can Help
Stop REACTING to life and beginning OWNING your life
Become that version of you where anything is possible
Boost confidence and self-esteem
Break free from limiting beliefs
End fear and procrastination
Achieve peak performance mentally
Shift eating patterns and improve health habits
Reframe negative emotions
Quit smoking or break unhealthy habits
Release trauma
Explore past life regression for deep insights
Peak performance mindset for sports, speaking, and excellence
Reinvigorate your life after a setback
Develop systems and routines in your daily life
Improving your thought process and open to new perspectives
So much more!
What My Clients Have to Say:
I am a proud SMJ Master Coach!
SMJ Master Coaches are the best of the best! They have completed all of the comprehensive training with the SMJ Coaching Institute including the Master Speaking Program, the Master Coaching Program and the SMJ Master Class Program. These amazing speakers and coaches are internationally sought-after and they continue to ensure they are the industry leaders so they can deliver second to none coaching and speaking experiences to their clients.
Every Session Includes:
90-minute sessions
Customized strategies to regulate your nervous system
Tools to shift your reticular activating system toward success and empowerment
Emotional intelligence insights to transform relationship and decision-making
A demonstration of how to do self-hypnosis
Frequently Asked Questions
What exactly is hypnosis?
Hypnosis is a natural state of focused attention, very similar to a daydream state or being fully absorbed in a good book. It allows you to bypass the critical mind and work directly with the subconscious, where habits, beliefs, and emotions are stored.
Is hypnosis safe?
Yes, hypnosis is 100% safe. You are always in control, and you cannot be made to do or say anything against your will. My role is to guide and support you in accessing your own power for change.
Will I be asleep during hypnosis?
No. You will feel very relaxed yet aware at the same time. Most clients describe it as calming, peaceful, and deeply focused. You can think of it as a guided meditation with powerful intention.
How many sessions will I need?
Every person is unique, but most clients see noticeable results in 3-6 sessions. Some issues may resolve in just a couple of sessions, while bigger transformations may benefit from a multi-session package for deeper integration. This is why a free consultation call is offered, so I can learn more about you and your desired outcomes so I can let you know the suggested package for you.
Does hypnosis work online, or do I need to come in person?
Both options are available. Many of my clients experience incredible results through Zoom from the comfort of their own home. If you are local, you are welcome to visit my office at Sacred Acres in Janesville, WI.
What if I can't be hypnotized?
Everyone can be hypnotized if they want to be because it is a natural state your mind already experiences daily. My job is to help you focus and open the door to your subconscious mind. You are always in control of the process.
What makes working with you different from other hypnotists?
I bring to you decades of leadership and coaching experience with multiple certifications in hypnosis methods, NLP, EFT, breathwork, and somatic work. Beyond techniques, I give you a clear, empowering path to go from reacting to life to owning your life. Countless numbers of my past clients comment on my balance between professionalism and down-to-Earth approach as well as my traditional approach balanced with alternative strategies. I am also an award-winning professional, being named the 2022 Hypnotist of the Year and the 2023 Hypnotherapist of the Year and I have more than 75 5-star Google reviews.
What can I expect during a session:
All of my sessions with you will include both coaching and hypnotherapy. We spend half of our 90-minute session coaching where I learn more about you, your experiences, your model of the world, and your desired change. The remainder of the session will be the hypnotherapy portion where the change work at the subconscious mind will occur.
How can I expect to feel after the session:
Most of my client's report feeling extremely relaxed after the session. You are perfectly fine to go about your day with driving, returning to work, etc. Many clients report that, although they feel extremely relaxed after the session sometimes, they get a burst of energy afterwards, similar to how they may feel after taking a short nap during the day. Most clients report sleeping extremely well the night after hypnosis.
Packages:
The Breakthrough Blueprint
A 3-session package that is perfect for rapid clarity and momentum. Ideal for people ready to address one major challenge and create lasting change.
Transformation Promise:
Leave with clarity, emotional control, and a proven blueprint to respond differently to life.
The Resilience Reset
A 4-session package that is perfect for those who want deeper rewiring and consistent practice to ensure their new habits and mindset truly stick.
Transformation Promise:
Walk away with a calm, confident, and in-control version of yourself that is built to last.
The Empowerment Evolution
A 6-session package that is perfect for a total mindset and emotional upgrade with time for deep transformation and habit anchoring.
Transformation Promise:
Emerge unrecognizable, not because you've changed who you are, but because you've finally stepped into who you were meant to be.
The Unstoppable Self-Mastery Experience
An 8-session package for those ready for a deep dive into complete life transformation of mastering mindset, emotions, and long-term resilience at the highest level.
Transformation Promise:
You'll walk into this as who you are today, and walk out as the confident, resilient, unshakable version of you that's waiting to rise.
3-Month Coaching: "Unstoppable YOU" for the Executive-Level Personal Development A customized blueprint to the best version of you!
A 3-month coaching and hypnosis package that is perfect for:
1. People who are ready to break free from feeling stuck, whether that's with confidence, emotional overwhelm, or limiting beliefs that have held them back for years.
2. Busy professionals who want fast, focused transformation but aren't ready or able to commit to a longer coaching agreement.
3. Those who want to jumpstart a new way of living where they respond to stress with calm and clarity rather than overwhelm or avoidance.
4. People who crave practical, actionable tools they can apply immediately to regulate their nervous system, manage emotions, and shift mindset.
5. Clients who want to build a foundation of self-sufficiency and resilience so they don't rely on coaching forever but can continue thriving independently.
Transformation Promise:
1. Break through your biggest blocks and limiting beliefs that keep you feeling stuck or "less than."
2. Gain emotional clarity and regulation skills that help you respond to stress with calm confidence.
3. Rewire your brain's focus (reticular activating system) so you naturally attract opportunities aligned with your goals and values.
4. Develop a personalized roadmap that empowers you to sustain your progress and keep growing without needing ongoing support.
5. Step into life with more courage, confidence, and unapologetic self-expression ready to claim the success and happiness you deserve.
12 weekly 60–90-minute private sessions
Full integration of nervous system regulation tools
Emotional intelligence deep dive
Reticular activating system reset for goal focus and opportunity awareness
Personalized empowerment plan and accountability
Testimonials
Absolutely Amazed by the Results
I worked with Connie to address my fears and phobias, and I must say I'm absolutely amazed by the results. I struggled with fear of flying for 12 years, trying various methods including therapy, but nothing seemed to work effectively. After just one session with Connie, my fear was completely gone. I recently flew on a plane, and for the first time in 12 years, I wasn't terrified. I'm incredibly grateful for the results Connie helped me achieve!
Alex
Past Client
Well Worth the Money to Change Your Life
I came to Connie because I have been struggling with defensiveness my entire life, and it was hindering my relationships with others and putting up a barrier in my marriage that didn't need to be there. It only took two sessions to start noticing a difference in the way I was reacting to others when I felt criticized. Four sessions later I am able to take a pause and look at what others are telling me for face value and not overreact. Through the process I have also become a more patient person which has also been a huge struggle of mine. Well worth the money to change your life for the better. I can't recommend Connie enough.
Christina
Past Client
Wonderful in every way
Connie was wonderful in every way. All of the goals I went to see her for were all completed and I feel great. Meeting with Connie was one of the best things I have ever done, and I am happy that I did it. Thank you!
Brian
Past Client
Lifelong Positive Impact
Connie has helped me in such a deep and impacting way. She is a warm and caring person that guided me through my issues with clarity at the end. The things that were blocking me from being confident and successful no longer exist. The breakthrough she helped me to have will have lifelong positive impact in every area of my life. I can't thank her enough. I would give her ten stars if I could.
Lorene
Past Client
Tired of self-Sabotage?
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What people have to say about Connie Jo Holmes with BU2BFULL Hypnosis and Coaching:
If you are looking for words such as impactful, open heart, personalized approach, 5-Stars, amazing, insightful, lasting effect, incredibly thorough, and tailored sessions, then you will find them on my Google Business Page and Facebook business page reviews.
Follow Me On Social Media:
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Get In Touch
I want to help you live your best life! Reach out to me with any questions, or comments.
ABOUT BU2BFULL, Inc.
A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists (NGH) and the International Certification Board of Coaches and Hypnotists (ICBCH), a hypnosis training instructor with ICBCH, a health coach, author, keynote presenter, and a person with 30 years of corporate and non-profit managerial experience. I am also an ordained minister.
Disclaimer: Hypnosis is a stand-alone, self-regulated profession and not a licensed medical profession. Hypnosis and Coaching is a natural and focused process to help you achieve the results you desire. Results vary and are different for each individual because we all have different life experiences. Your success will be contingent upon: your ability to follow instructions, personal follow through, and your desire for change. You are responsible for your experience and Connie Jo Holmes and BU2BFULL, Inc. do not accept responsibility for your experience. By reading content on this website or using these services, you agree to hold harmless Connie Jo Holmes and BU2BFULL, Inc. Hypnotherapy is not designed to be a replacement for medical assistance. If you are need of medical assistance, please contact your appropriate medical or psychiatric professional.
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