My Services
Coaching That Helps You OWN Your Life!
I am a Master Life Coach with a wide variety of modalities to assist you in reaching your goals. Everything that I do is customized for you and is client-centered and results driven. Although my goal is to get you to your goal as efficiently as possible, my packages allow us time to do deep work that is transformative and lasting. If you are looking for a coach to address only your symptoms (i.e., poor sleep, overwhelm, self-sabotage, anger, etc.) then I am not your coach as I fundamentally believe in working at the root issue for transformative and lasting change.
Clients choose me for my strategic, soulful, and down-to-earth approach because:
Proven results. Get to the root of challenges that will both resolve the symptoms as well as the root issue.
Tailored for you. Every session is crafted around your goals and style.
Expert led. Additional certifications in Hypnotherapy, Health Coaching, Parts Therapy, Stress and Anxiety, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Somatic Hypnotherapy, Breathwork, Past Life Regression, Virtual Gastric Band Certified Practitioner, a Certified Hypnofit TM Therapist, a certified Professional Hypnosis Instructor, and a trained speaker.
Real-world experience. 30-years in corporate leadership roles where I specialized in strategic planning, project management, event planning, and critical thinking.
A leader in my industry. 2022 Hypnotist of the Year from MidAmerica Hypnosis Convention; 2023 Hypnotherapist of the Year from Michigan Hypnotherapy Guild.
I am a proud SMJ Master Coach! SMJ Master Coaches are the best of the best! They have completed all of the comprehensive training with the SMJ Coaching Institute including the Master Speaking Program, the Master Coaching Program and the SMJ Master Class Program. These amazing speakers and coaches are internationally sought-after and they continue to ensure they are the industry leaders so they can deliver second to none coaching and speaking experiences to their clients.
What My Clients Have to Say:
Packages:
Life By Design Experience™
A 3-month coaching package that is an executive life mastery program where you will design a life that you OWN rather than REACT to. You will learn how to become the authority over your life as you review all aspects of your life to design the whole of you. This coaching experience will include your health, your wealth, your relationships, your career, your mindset, and your communication so you live a life that leads to your legacy.
Ideal for executive women who want to discover her capacity to lead, think clearly, perform without burnout, enjoy the success you have worked so hard to build, be fully present with your family, all while experiencing more ease, presence, and intention.
Utilizing my OWN IT formula, you will have a clear road map that allows you to remain the successful individual you are, but can now begin to turn that into deep and lasting fulfillment that becomes your legacy.
The Life By Design Experience™ is a highly personalized, private coaching experience for women committed to living and leading with intention.
Because of the depth of this work, acceptance is by application and conversation. Use the schedule button below to find time on my calendar for this conversation.
The Empowerment Evolution
An 8-session package for those ready for a deep dive into stepping into a transformed life of mastering mindset, emotions, and long-term resilience at the highest level. You'll walk into this as who you are today, and walk out as the confident, resilient, unshakable version of you that's waiting to rise.
Ideal for individuals with trauma; limiting beliefs that you are not enough, deserving, or worthy; burdensome emotions that hold you back in life; challenging relationships; recovering from challenging times such as divorce, job loss, relationship breakup; weight reduction that includes eating habits, mindset reset, and strategies for maintenance; and anyone looking to rebuild certain aspects of their life such as self-esteem and confidence.
You will receive customized strategies to regulate your nervous system; tools to shift your reticular activating system toward success and empowerment; emotional intelligence insights to transform relationship and decision-making; and a demonstration of how to do self-hypnosis.
90-minute sessions. Use the schedule button below to find time on my calendar for a consultation call.
The Breakthrough Blueprint
A 4-session package for those ready for to address one life challenge and create lasting change. This may include a change with habits that are holding you back in life, such as poor sleep, unhealthy routines, negative thinking, fears and phobias, or someone looking for a peak performance boost for a sport, activity, or public speaking. You will walk away with a calm, confident, and in-control version of yourself that is built to last.
Ideal for individuals who are experiencing stress and overwhelm, have a fear or phobia that is holding them back, or need to step into their peak performance.
Leave with clarity, emotional control, and a proven blueprint to respond differently to life.
You will receive tools to shift your reticular activating system toward success and empowerment; visualization strategies, and a demonstration of how to do self-hypnosis.
90-minute sessions. Use the schedule button below to find time on my calendar for a consultation call.
Nicotine Cessation
Whether you smoke cigarettes, a vape, a pipe, chew tobacco, or nicotine pouches, this 2-session smoking cessation package is for you.
To ensure that you are fully ready and committed to quitting, you will bring all of your "stash" with you to your first session (you will have thrown it out prior to our first session if via Zoom) because there is something powerful and transformative when you hand over (or throw away) what you are ready to release.
Consider the first session your quit session and the second session (done approximately 2 days after the first) will be reinforcement.
90-minute sessions. Use the schedule button below to find time on my calendar for a consultation call.
Past Life Regression
Most people seek a past life regression for fun and out of curiosity. That is perfectly fine. Others seek this experience to answer questions they may be curious about as far as an affinity towards a person, place, or thing. Others have certain ailments and challenges in this life and are curious if they are connected to anything from a previous life.
No matter your reason, I have found that past life regressions serve up to you exactly what you need at that time in your life.
2-hour sessions and they are audio recorded for you and shared via a Google drive link for you to download and save on your device within 30 days. Use the schedule button below to find time on my calendar for a consultation call.
Frequently Asked Questions About Hypnosis
What exactly is hypnosis?
Hypnosis is a natural state of focused attention, very similar to a daydream state or being fully absorbed in a good book. It allows you to bypass the critical mind and work directly with the subconscious, where habits, beliefs, and emotions are stored.
Is hypnosis safe?
Yes, hypnosis is 100% safe. You are always in control, and you cannot be made to do or say anything against your will. My role is to guide and support you in accessing your own power for change.
Will I be asleep during hypnosis?
No. You will feel very relaxed yet aware at the same time. Most clients describe it as calming, peaceful, and deeply focused. You can think of it as a guided meditation with powerful intention.
How many sessions will I need?
Every person is unique, but most clients see noticeable results in 3-6 sessions. Some issues may resolve in just a couple of sessions, while bigger transformations may benefit from a multi-session package for deeper integration. This is why a free consultation call is offered, so I can learn more about you and your desired outcomes so I can let you know the suggested package for you.
Does hypnosis work online, or do I need to come in person?
Both options are available. Many of my clients experience incredible results through Zoom from the comfort of their own home. If you are local, you are welcome to visit my office at Sacred Acres in Janesville, WI.
What if I can't be hypnotized?
Everyone can be hypnotized if they want to be because it is a natural state your mind already experiences daily. My job is to help you focus and open the door to your subconscious mind. You are always in control of the process.
What makes working with you different from other hypnotists?
I bring to you decades of leadership and coaching experience with multiple certifications in hypnosis methods, NLP, EFT, breathwork, and somatic work. Beyond techniques, I give you a clear, empowering path to go from reacting to life to owning your life. Countless numbers of my past clients comment on my balance between professionalism and down-to-Earth approach as well as my traditional approach balanced with alternative strategies. I am also an award-winning professional, being named the 2022 Hypnotist of the Year and the 2023 Hypnotherapist of the Year and I have more than 75 5-star Google reviews.
What can I expect during a session:
All of my sessions with you will include both coaching and hypnotherapy. We spend half of our 90-minute session coaching where I learn more about you, your experiences, your model of the world, and your desired change. The remainder of the session will be the hypnotherapy portion where the change work at the subconscious mind will occur.
How can I expect to feel after the session:
Most of my client's report feeling extremely relaxed after the session. You are perfectly fine to go about your day with driving, returning to work, etc. Many clients report that, although they feel extremely relaxed after the session sometimes, they get a burst of energy afterwards, similar to how they may feel after taking a short nap during the day. Most clients report sleeping extremely well the night after hypnosis.
Testimonials
Absolutely Amazed by the Results
I worked with Connie to address my fears and phobias, and I must say I'm absolutely amazed by the results. I struggled with fear of flying for 12 years, trying various methods including therapy, but nothing seemed to work effectively. After just one session with Connie, my fear was completely gone. I recently flew on a plane, and for the first time in 12 years, I wasn't terrified. I'm incredibly grateful for the results Connie helped me achieve!
Alex
Past Client
Well Worth the Money to Change Your Life
I came to Connie because I have been struggling with defensiveness my entire life, and it was hindering my relationships with others and putting up a barrier in my marriage that didn't need to be there. It only took two sessions to start noticing a difference in the way I was reacting to others when I felt criticized. Four sessions later I am able to take a pause and look at what others are telling me for face value and not overreact. Through the process I have also become a more patient person which has also been a huge struggle of mine. Well worth the money to change your life for the better. I can't recommend Connie enough.
Christina
Past Client
Wonderful in every way
Connie was wonderful in every way. All of the goals I went to see her for were all completed and I feel great. Meeting with Connie was one of the best things I have ever done, and I am happy that I did it. Thank you!
Brian
Past Client
Lifelong Positive Impact
Connie has helped me in such a deep and impacting way. She is a warm and caring person that guided me through my issues with clarity at the end. The things that were blocking me from being confident and successful no longer exist. The breakthrough she helped me to have will have lifelong positive impact in every area of my life. I can't thank her enough. I would give her ten stars if I could.
Lorene
Past Client
Tired of self-Sabotage?
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Testimonials:
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Get In Touch
I want to help you live your best life! Reach out to me with any questions, or comments.
ABOUT BU2BFULL, Inc.
A little about my professional experience: I am a certified life coach with Life Purpose Institute, a Master Life Coach with SMJ Institute, a certified hypnotherapist with the National Guild of Hypnotists (NGH) and the International Certification Board of Coaches and Hypnotists (ICBCH), a hypnosis training instructor with ICBCH, a health coach, author, keynote presenter, and a person with 30 years of corporate and non-profit managerial experience. I am also an ordained minister.
BU2BFULL, Inc. is my original registered company name. I have also created a dba of Confidence with Connie. The intention is that BU2BFULL Hypnosis and Coaching is for my one-on-one work with clients whereas my corporate-focused work with speaking and workshops utilizes Confidence with Connie.
Disclaimer: Hypnosis is a stand-alone, self-regulated profession and not a licensed medical profession. Hypnosis and Coaching is a natural and focused process to help you achieve the results you desire. Results vary and are different for each individual because we all have different life experiences. Your success will be contingent upon: your ability to follow instructions, personal follow through, and your desire for change. You are responsible for your experience and Connie Jo Holmes and BU2BFULL, Inc. do not accept responsibility for your experience. By reading content on this website or using these services, you agree to hold harmless Connie Jo Holmes and BU2BFULL, Inc. Hypnotherapy and coaching is not designed to be a replacement for medical assistance. If you are need of medical assistance, please contact your appropriate medical or psychiatric professional.
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