Building Your Resilience Muscle

December 16, 20251 min read

Sometimes in life, you need to punt, be resourceful, and dig a bit deeper to find a solution to your challenge. No one can do this for you but you.

Does that seem scary, daunting, or concerning? It usually is the first time or two. However, just like anything hard in life, you are building muscle, and it gets easier, better, and more efficient over time. When you cry for help, take an easy way out, or moan and stay stuck, you are cheating yourself of growth by not building your resilience muscle.

Resilience is having a need or desire greater than any obstacle that may stand in your way. Resilience gets shit done. Resilience is the difference between a “meh” life and an empowered life.

Some people strive for an easy life. I get it. However, easy is earned. ***Easy happens after you know what hard looks and feels like so you can appreciate the easy.*** This is why a cold beer is offered after a race.

Getting to an easy life starts with doing work, being resourceful, and becoming resilient. The beautiful part is the life lesson and personal education you give yourself along the way. An education or lesson is never wasted and can never be taken away from you. It can also be a gift when taught to others.

So, take the first step. Dig deep. Find solutions. Grow, learn, and evolve. Find a solution to your challenge.

Connie Jo Holmes

Connie Jo Holmes

Back to Blog

ABOUT BU2BFULL, Inc.

A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists (NGH) and the International Certification Board of Coaches and Hypnotists (ICBCH), a hypnosis training instructor with ICBCH, a health coach, author, keynote presenter, and a person with 30 years of corporate and non-profit managerial experience. I am also an ordained minister.

Disclaimer: Hypnosis is a stand-alone, self-regulated profession and not a licensed medical profession. Hypnosis and Coaching is a natural and focused process to help you achieve the results you desire. Results vary and are different for each individual because we all have different life experiences. Your success will be contingent upon: your ability to follow instructions, personal follow through, and your desire for change. You are responsible for your experience and Connie Jo Holmes and BU2BFULL, Inc. do not accept responsibility for your experience. By reading content on this website or using these services, you agree to hold harmless Connie Jo Holmes and BU2BFULL, Inc. Hypnotherapy is not designed to be a replacement for medical assistance. If you are need of medical assistance, please contact your appropriate medical or psychiatric professional.

Copyright © 2021 BU2BFULL - All Rights Reserved

Powered By HypnoBiz-in-a-Box™