A major step toward a life of self-acceptance is to be comfortable with who you are. Even if there are things you may want to change and improve about your life, loving and accepting who you are at this very moment is vital for being … Continue readingUnderstand How Your Values Impact Your Spirit
…then throw them away like the garbage they are! In this approximate 7-minute video I share with you a common belief with so many people that I work with and know. Actually, it’s not just my clients — it is everyone at sometime in our lives, … Continue readingLet’s talk about limiting beliefs for a minute
Let’s just jump right out of the gate and tell you that although this is a “real” day, it is being used as an analogy to remind you to water yourself…take care of yourself…make sure you have all that you need in this life. Are you … Continue readingHappy “National Water a Flower” Day!
Who are you as a person? Are you still that loud, curious middle child from your youth? What about the athletic, energetic high schooler? Do you still have elements of the timid, unsure new employee on your first day at your dream job? Do you … Continue readingLearn the Secret to Understand Yourself and Your Spirit
Spirit was intentionally left for the end of this mind, body, and spirit journey to align yourself for a balanced life. This is not to imply that it is the least important. Not at all! Rather, it is because once a person’s mind and body … Continue readingDiscover How Your Spirit is a Reflection of Your Well-Balanced Life
Habits can either be your best friend or your worst enemy. The good thing is that you are in control of making them work for you and making them your best friend. The first step is to recognize what habits you do have and how … Continue readingStep by Step Ways to Change a Habit
Whether you are someone who enjoys exercise or not, this article is still for you! There is a difference between exercise and physical activity. I first learned about non-exercise activity thermogenesis (NEAT) from the program of which I am a health coach, and the book … Continue readingImagine Having a Body That Is Always in Motion
Do you know that when you are trying to lose weight, it is 80% what you put in your body versus 20% exercise? Even if you are not looking to lose weight, I share this fact because it demonstrates just how important the food you … Continue readingStep by Step Ways to Eat Healthy
When people talk about good health, what comes to your mind? I think this is a question that we could ask 10 different people and get 10 different answers. To me, it is a healthy mind, body, and spirit as I feel strongly that they … Continue readingDiscover the Six Secrets to a Healthier Body
Schedule your day so you can be a free spirit: Huh? Reading that might sound counter-intuitive. Many people feel that either you are a planner or you are a free spirit, and they feel that having a schedule takes away their fun. Actually, nothing can … Continue readingWant More Freedom in Your Days? Develop a Strict Routine Today!