Happy Holidays, or....Happy Holidays?How are YOU feeling this holiday season? Are you "feeling it" this year? It's perfectly OK to be honest. I found myself earlier this week responding with, "Great!" when someone
I have a challenge for you. The next time you are stopping yourself short from trying something new or accomplishing any goal that you desire, ask yourself if what is
A major step toward a life of self-acceptance is to be comfortable with who you are. Even if there are things you may want to change and improve about your
...then throw them away like the garbage they are! In this approximate 7-minute video I share with you a common belief with so many people that I work with and know. Actually,
Let's just jump right out of the gate and tell you that although this is a "real" day, it is being used as an analogy to remind you to water yourself...take
Who are you as a person? Are you still that loud, curious middle child from your youth? What about the athletic, energetic high schooler? Do you still have elements of
Spirit was intentionally left for the end of this mind, body, and spirit journey to align yourself for a balanced life. This is not to imply that it is the
Habits can either be your best friend or your worst enemy. The good thing is that you are in control of making them work for you and making them your
Whether you are someone who enjoys exercise or not, this article is still for you! There is a difference between exercise and physical activity. I first learned about non-exercise activity thermogenesis
Do you know that when you are trying to lose weight, it is 80% what you put in your body versus 20% exercise? Even if you are not looking to
When people talk about good health, what comes to your mind? I think this is a question that we could ask 10 different people and get 10 different answers. To
Schedule your day so you can be a free spirit: Huh? Reading that might sound counter-intuitive. Many people feel that either you are a planner or you are a free
Aligning your mind, body and spirit are essential in order to have a balanced life. Having a balanced life is the difference between reacting to life to owning your life!
