Sometimes in life, you need to punt, be resourceful, and dig a bit deeper to find a solution to your challenge. No one can do this for you but you. Does
I like to believe we all have a fire burning inside of us. I also love seeing those people stoke that fire every day, and it is what they are
Are you being held back in your life? This can happen in a variety of ways: disrespectful relationships, life-sucking jobs, draining friendships, and negative thoughts in your own mind.
Who you surround yourself with is vitally important. It is also imperative to seek thoughts, feedback, and advice from people who are living their best life. They don't have to
More smiles - less sideways glances. More hugs - less backstabbing. More encouragement - less competition. More curiosity - less judgment. More kindness - less scorn. More questions - less accusations. More openness - less rigidness. Do
Happy Holidays, or....Happy Holidays?How are YOU feeling this holiday season? Are you "feeling it" this year? It's perfectly OK to be honest. I found myself earlier this week responding with, "Great!" when someone
A major step toward a life of self-acceptance is to be comfortable with who you are. Even if there are things you may want to change and improve about your
...then throw them away like the garbage they are! In this approximate 7-minute video I share with you a common belief with so many people that I work with and know. Actually,
Let's just jump right out of the gate and tell you that although this is a "real" day, it is being used as an analogy to remind you to water yourself...take
Who are you as a person? Are you still that loud, curious middle child from your youth? What about the athletic, energetic high schooler? Do you still have elements of
Spirit was intentionally left for the end of this mind, body, and spirit journey to align yourself for a balanced life. This is not to imply that it is the
Habits can either be your best friend or your worst enemy. The good thing is that you are in control of making them work for you and making them your
Whether you are someone who enjoys exercise or not, this article is still for you! There is a difference between exercise and physical activity. I first learned about non-exercise activity thermogenesis
