How Emotional Intelligence Helps You Personally and Professionally

Emotional Intelligence is the ability to understand and manage your emotions as well as to understand the emotions of those around you. I believe what is at the core of

What is Hypnosis?

Hypnosis is a state of focused attention, heightened suggestibility, and deep relaxation. During hypnosis, individuals may become more open to suggestions, which can influence their thoughts, feelings, and behaviors. When

Building Your Resilience Muscle

Sometimes in life, you need to punt, be resourceful, and dig a bit deeper to find a solution to your challenge. No one can do this for you but you. Does

Do You Still Have A Fire Inside Of You?

I like to believe we all have a fire burning inside of us. I also love seeing those people stoke that fire every day, and it is what they are

Are You Being Held Back In Your Life?

Are you being held back in your life? This can happen in a variety of ways: disrespectful relationships, life-sucking jobs, draining friendships, and negative thoughts in your own mind.

Who Is Surrounding You?

Who you surround yourself with is vitally important. It is also imperative to seek thoughts, feedback, and advice from people who are living their best life. They don't have to

Happy Holidays! or Happy Holidays?

Happy Holidays, or....Happy Holidays?How are YOU feeling this holiday season? Are you "feeling it" this year? It's perfectly OK to be honest. I found myself earlier this week responding with, "Great!" when someone

Understand How Your Values Impact Your Spirit

A major step toward a life of self-acceptance is to be comfortable with who you are. Even if there are things you may want to change and improve about your

Let’s talk about limiting beliefs for a minute

...then throw them away like the garbage they are! In this approximate 7-minute video I share with you a common belief with so many people that I work with and know. Actually,

Happy “National Water a Flower” Day!

Let's just jump right out of the gate and tell you that although this is a "real" day, it is being used as an analogy to remind you to water yourself...take

Learn the Secret to Understand Yourself and Your Spirit

Who are you as a person? Are you still that loud, curious middle child from your youth? What about the athletic, energetic high schooler? Do you still have elements of

Discover How Your Spirit is a Reflection of Your Well-Balanced Life

Spirit was intentionally left for the end of this mind, body, and spirit journey to align yourself for a balanced life. This is not to imply that it is the

Step by Step Ways to Change a Habit

Habits can either be your best friend or your worst enemy. The good thing is that you are in control of making them work for you and making them your

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